Post Date December, 02 2023
Chinese wolfberry. Lycium barbarum has a smooth nature and a sweet taste, and it has a good function of tonifying the kidney and liver, benefiting the essence and eyesight, strengthening muscles and bones, and for some low back pain, if it can be taken for a long time, it can well achieve functions such as longevity and longevity. Especially for middle-aged and elderly people with kidney deficiency, eating is the most appropriate. "Nourishing the kidney and benefiting the essence. If water is abundant, bones will be strong.".
Protein foods. Eat more high-quality protein and protein. In fact, these words mainly refer to animal proteins such as poultry, eggs, fish, meat, and legume proteins. There are also some proteins that contain a variety of amino acids required for human activities, which are involved in the formation of human tissues and cells, including sexual organs and reproductive cells. For example, arginine is an important raw material for sperm production, and has the effect of improving sexual function and eliminating fatigue.
Sea cucumber, in sea cucumber, contains a large amount of some trace elements such as iodine and zinc, which has a good role in tonifying the kidney, nourishing essence, nourishing yin and strengthening yang, that is, it can well regulate metabolism, reduce blood lipids, and contains mucoprotein and other polysaccharide components that have the effects of reducing fat and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissue.
Shrimp. Shrimp contains a large amount of vitamin C, as well as some trace elements. Skilled artisans can tonify the kidney, strengthen yang, and detoxify the breast. It has a lot of protein, lipids, minerals, vitamins, and is particularly rich in calcium and phosphorus. It is a good bone strengthening product. Eating shrimp regularly can also enhance your immune function and achieve a strong body. Shrimp skin is also very nutritious, and can be used to make dumplings, which is very delicious.
Black beans. Black beans are known by the ancients as the Valley of the Kidney, with a sweet and smooth taste. They not only resemble the shape of the kidney, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation, promoting hydration, detoxifying, and moisturizing the skin, especially for some patients with kidney deficiency.
The foods mentioned above, such as shrimp, sea cucumber, and black beans, are effective in tonifying the kidneys and promoting yang in men. Men who want to strengthen their kidneys and yang, and want to become stronger, need to try this kind of food! In normal dietary life, you can eat more of this type of food. This is very helpful for your physical recuperation!
(Intern Editor: Chen Hao)
