Kidney deficiency is a big deal, tonifying the kidney is very simple, so small things can be easily dealt with

Ginseng in the water "is one of the inferior medicinal herbs recorded in the" Yellow Emperor's Internal Classic ", and is also a commonly used medicinal material for both food and medicine. Due to its resemblance to a chicken head, it is also known as "chicken head rice" and is known as "ginseng in the water".

The scene of kidney deficiency

Kidney deficiency can lead to soreness and weakness in the waist and knees, dizziness and tinnitus, and physical discomfort! Life lies in activity, and inactivity quickly leads to aging. The aging signal that our body regains for us is that if we exceed five, you should be alert. Perhaps it is due to a kidney defect!

1. I wake up early every day, and soon I feel sleepy again. Go back to sleep!

2. Climbing up the stairs, I was panting after only a few floors.

3. Jumping for ten minutes for fitness exercises slows down the heart rate, making it speechless due to wheezing.

4. Can the leg kick back touch my buttocks? Can you reach the air with your palms bent down?

5. Feeling very tired after walking for 30 minutes?

6. I have white hair on my head, and when I wake up in the morning, there is a lot of hair on the pillow. The bald head is getting closer and closer to you!

7. The number of times I wake up in the morning increases, but unfortunately, I didn't drink a lot of water.

8. Insomnia, unable to sleep in the morning, immersed in mobile phones and collecting.

9. More dreams, an increase in the frequency of waking up in the morning. After sleeping, you constantly dream, just like in a movie. You can remember it in the morning, and small movements can wake you up from sleep. Occasionally, it's difficult to fall asleep again.

10. Low back pain, back pain, and neck pain. I work in the office every day and don't do any physical work. I feel weak, unable to lift energy, and exhausted all day.

Kidney deficiency, what should I do?

The great literary figure of the Song Dynasty, Su Dongpo, also enjoyed delicious sauce. Su Dongpo remained strong and healthy in his old age, with a pale complexion and agile thinking. He had a deep understanding of life preservation and was the author of books such as "Dongpo Life Preservation Chapter".

One of his ways to survive is to eat the fruit of the thicket, which is taken in a unique way: take one cooked fruit of the thicket, put it in your mouth, slowly chew it until your body fluid is full, rinse it a few times, and gradually swallow it. He uses this method to eat 10 to 30 grains of gorgon fruit every day, day after day, year after year, and perseveres.

It is said that Su Dongpo also likes to eat the "chicken head rice porridge" made from the fruit of Gorgon Euryale, and called it "Congee is quick to raise, and Congee is full of fun after sleep". Praise it for its effect of "longevity of baby food, longevity of elderly food".

The Price of Gorgon Fruit is Straight

1. In ancient medicine books, it is said that the thicket is a good food for babies to eat without aging, and for the elderly to eat to prolong their lives. It has the characteristics of "nourishing without being too harsh" and "preventing dryness without being greasy".

2. According to historical records, the fruit of Euryale ferox was first seen in the "Shennong Materia Medica Classic" and is regarded as a lower grade that died prematurely. It is believed that it has the influence of "tonifying the middle, eliminating heat diseases, benefiting essence and qi, strengthening willpower, and making informants wise".

3. Gorgon fruit is an excellent choice for strengthening the spleen and tonifying the kidneys. Western medicine says: the spleen and stomach are the foundation of acquired life, and the source of qi and blood biochemistry. So if we want to have sufficient Qi and blood, we must first regulate the spleen and stomach well. Nowadays, some people are already very satisfied with just a few tools, such as indigestion and overeating.

4. The significance of Gorgon fruit lies in its ability to adjust the function of the spleen and stomach. When the spleen and stomach are empty, taking more supplements or indigestible tonics can help the body adapt, and it is not harmful to the body.