Is the pain in pregnant buttocks due to calcium deficiency? What is good for pregnant women to take calcium supplements

The entire process of female pregnancy requires special protection, as women work very hard at this stage and may experience various physical discomfort throughout the entire pregnancy process. This caught first-time pregnant female friends off guard and didn't know what to do. Let's investigate together.

Is Pregnant Butt Pain Calcium Deficiency?

Pain in the buttocks of pregnant women may be caused by fetal gas problems or by calcium deficiency. Check for trace elements and take calcium tablets to supplement the body's calcium. Pregnant women, due to their special physical conditions, must pay attention to nutritional supplementation and strengthen their diet to prevent calcium deficiency.

Many pregnant women also experience cramps in the middle of the night during pregnancy, and severe cases may also be awakened by pain, requiring more than half an hour of massage to relieve the pain before falling asleep again. Experts point out that cramps are also a common phenomenon among women during pregnancy. Pregnant women must be aware that this phenomenon usually occurs after 5 months of pregnancy, usually in the middle of the night, which seriously affects the normal sleep of pregnant women.

Secondly, some pregnant women have loose teeth during pregnancy, and many are believed to be caused by excessive internal heat and oral inflammation, so they often take various anti-inflammatory drugs. Firstly, we should have a detailed understanding of the causes of tooth looseness and then provide symptomatic treatment. Loose teeth may also be caused by calcium deficiency, and timely supplementation of calcium can effectively alleviate symptoms.

What is good for pregnant women to take calcium supplements?

1. Dairy products

Dairy products are rich in calcium and are a good source of high calcium food. Milk is the best source of calcium in the human body, with a very suitable calcium to phosphorus ratio, which is beneficial for calcium absorption and rich in a large amount of protein. Not only can it meet some of the calcium requirements during pregnancy, but it also helps pregnant women improve their sleep quality.

2. Sesame seed

Sesame sauce is a very effective food for calcium supplementation, with a very high calcium content, no less than cheese. Moreover, sesame has a relatively hard texture and low digestibility as a nutrient. However, after being ground into sesame paste, the digestibility is greatly improved. And the taste is very delicious. Eating a spoonful of sesame paste is equivalent to supplementing 25 grams of calcium, which cannot be ignored. In addition to calcium supplementation, sesame paste also contains rich potassium, iron, and essential zinc, as well as a large amount of vitamins such as vitamin B1 and niacin, as well as proteins and unsaturated fatty acids required by the human body.