Post Date December, 03 2023
Is there a feeling of trying to see the title, but experts say it is not good.
The prostate is grown in the depth of the human body, located in the lower part of the bladder inside the male pelvis, adjacent to the bladder neck, seminal vesicle gland and ampulla of the vas deferens, close to the pubic symphysis in the front, and close to the rectum in the back, surrounded by multiple muscle organs. It is impossible to bring benefits to the prostate by rubbing the perineum. Your rubbing cannot make the gland feel, and will not be beneficial to the gland.
Patients with chronic prostate disease can massage glands through exercise.
Exercise not only strengthens the body, but also is beneficial to human circulation and metabolism; If you want to protect the prostate, you need to strengthen the lower limb movement, which is very important for the health of the prostate, such as jogging, fast walking, squatting and other sports. These sports not only improve the heart blood pressure of people, but also because the regular movement of the lower limb during exercise can form a good massage for the gland, and improve the blood circulation and microcirculation of the prostate that is heavily compressed.
Exercise will accelerate the blood circulation of the gland, bring sufficient nutrition to the gland, and take away the metabolic waste to keep the gland circulation in good condition. If men have regular exercise habits, the probability of suffering from prostate disease will be greatly reduced.
Maintaining regular exercise about three times a week is of great help to gland health.
It is also a good health care method to get up and move around during work.
