Is premature menstruation a sign of premature ovarian failure? What foods are good for premature ovarian failure

Menstruation, as an important thing in accompanying women's lives, meets regularly every month, but not every woman's physiological day is regular, sometimes early, and sometimes delayed by a few days. But you know what? Occasionally eating only stimulating foods and experiencing changes in the living environment, but with prolonged menstrual irregularities, there is a high likelihood of ovarian dysfunction.

Long term premature menstruation or premature ovarian failure

Under various modern pressures, especially irregular rest and mental factors, women may experience ovarian recession around the age of 23. If the cycle is advanced or delayed, or irregularly before and after, the menstrual flow is too low, the color is brown, purple black or light red, and the menstrual blood is thick or thin, etc. Irregular menstruation reminds us that ovarian function may begin to decline.

The more common manifestation is early menstruation, and a shortened menstrual cycle is often a prelude to the onset of ovarian function decline. Women of general reproductive age have a menstrual cycle of around 28 to 30 days. Menstruation has arrived earlier than before, and the menstrual cycle has been shortened to 23-26 days. It is particularly important to suspect whether ovarian function is declining. Ovarian dysfunction, if not detected and intervened in a timely manner, can lead to amenorrhea. Generally speaking, women who undergo menstruation at the age of 50 can be said to have premature ovarian failure as early as the age of 45.

How to prevent premature ovarian failure

1. Eat more protein rich foods

In daily life, it is necessary to develop good dietary habits, such as drinking more milk, eating more fish, shrimp, and other foods. These foods contain rich phytoestrogens, and the intake of these estrogens can just make up for the problems caused by insufficient estrogen in women. Doctors should be guided to take drugs that can tonify the liver and kidney, qi and blood, such as Polygonum multiflorum, Radix Rehmanniae, and Astragalus membranaceus.

2. Eat more foods rich in folic acid

Women should increase their intake of food rich in folic acid, which can greatly reduce the incidence rate of ovarian cancer in women. Women who frequently consume foods rich in folic acid are 74% less likely to develop ovarian cancer than those who consume folic acid foods. In fact, folic acid is a water-soluble vitamin B that contains green vegetables and citrus fruits, and can be consumed in daily life.

3. Iron replenishment

During menstruation, many women become anemic due to blood loss. In order to alleviate this situation, we must pay more attention to iron supplementation in order to avoid premenstrual syndrome. During menstruation, blood takes away a large amount of iron from the body, which can provide sufficient nutrition for the egg. Therefore, during menstruation, we eat more iron based foods such as spinach and animal organs, which can greatly enhance the survival rate of eggs in the human body.