Is it not enough for men to have sex? 8 types of food can be consumed to restore sexual ability by strengthening yang and tonifying the kidneys

When men reach a certain age, they will always be unable to handle their sexual activities. Some may be psychological issues, but most of them are due to insufficient yang and kidney deficiency. What is the best method for treating kidney deficiency? From the perspective of maintenance and regulation, dietary therapy is the most effective for tonifying the kidney and restoring men's sexual ability. Today, we recommend 8 foods for tonifying the kidney and promoting yang.

1. Perch tonifying liver and kidney

Also known as sea bass or sea bass. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones.

2. Yam Runfei Yishen

Sweet in taste, it is a top-grade medicine in traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

3. Goji berries nourish the liver and benefit the kidneys

It has a mild nature and a sweet taste, and has functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life after long-term consumption. Especially for middle-aged women with kidney deficiency, eating is the most appropriate.

4. Black Sesame Runchang Tonifying Kidney

Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, nourishing the five organs. It has good therapeutic and health effects on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.

5. Walnuts Tonify Kidney and Essence

Walnuts have the effects of tonifying the kidney and consolidating essence, diuresis and removing stones, moistening the intestines and relieving constipation, warming the lungs and calming asthma, and are commonly used for kidney deficiency, low back pain, urinary tract stones, and other diseases; These five kinds of food together make porridge, which is a rare kidney nourishing food.

6. Reynoutria multiflora invigorates kidney and nourishes blood

It has the function of tonifying the liver and kidney, benefiting essence and blood, and has been used by medical practitioners throughout history for people with kidney deficiency. For those with kidney deficiency, their hair may turn gray early, their waist and knees may be weak, their muscles and bones may be sore, or men may have ejaculation, or women may have ejaculation. They are suitable for eating.

7. Black beans nourish the skin and benefit the kidneys

Black beans were praised by the ancients as the valley of the kidneys, with a sweet and flat taste. They not only resemble the kidneys in shape, but also have the effects of tonifying the kidneys, strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin, making them particularly suitable for patients with kidney deficiency.

8. Black Rice Brightens the Eyes and Protects the Kidney

It has therapeutic effects such as nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and promoting blood circulation, nourishing the liver and brightening the eyes. Regular consumption of black rice is beneficial for preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness of the waist and knees, lung dryness and cough, constipation, poor urination, kidney deficiency and edema, loss of appetite, and spleen and stomach weakness.