In the morning, how should a man drink the first glass of water to help Yang and nourish the kidney

As we all know, drinking a glass of water on an empty stomach in the morning can clean the digestive tract, activate gastrointestinal cells, replenish water, dilute the gradually thickened blood, make the body wake up from inside to outside, benefit the digestion and absorption of breakfast, and let the body enter a virtuous cycle.

What water should I choose for the "first glass of water" and how to drink it?

Experts said that "the first cup of water" is best to choose boiled water. Any drink containing salt, sugar, oil or other food additives, regardless of the concentration, cannot play the health effect of boiled water.

Ginger slices: promote yang

For people with a cold stomach, you can soak a few slices of ginger in boiled water. From the perspective of traditional Chinese medicine, ginger water can cooperate with the rising of our morning yang. It is helpful for restoring yang and kidney.

Warm water: maintain stomach gas

Warm water is close to or slightly higher than the body temperature, and has a warming effect on internal organs. It can maintain smooth circulation and intestines.

When many Westerners get up early in the morning, they pour water from the refrigerator to drink. This practice is not suitable for Eastern people's physique, because when the body's yang rises in the morning, drinking cold water will damage the yang, which will lead to physical weakness for a long time.

The quantity of "a glass of water" is exquisite

The amount of water varies from person to person, and should not exceed 250 milliliters. For some people, about 100 milliliters is enough. It can eliminate toxins excreted by kidney, liver and other organs overnight.

Traditional Chinese medicine believes that drinking too much water in the morning is easy to cause the water to stop inside and block the qi. For those who have a bad stomach, it is recommended to drink 100ml. Drinking too much will aggravate the burden on the stomach.

The way of drinking water varies from person to person

It is better to drink this glass of water in small sips, and then eat breakfast after more than ten minutes, so as to feel comfortable and not swollen after drinking. When running and jumping, the water will not thump in the stomach.

Because the system in the body operates in an orderly manner, and the absorption of water also requires a long flow of water. If you drink heavily, it is not only harmful to the use of water, but also may cause the imbalance between the content of body fluid water and salt, and may cause headache, nausea, vomiting and other symptoms.

However, if you are a patient with constipation, drinking water can relieve constipation. So how to drink water should also vary from person to person, and it is the most important to choose a proper drinking method.

What do you drink if you sweat a lot?

After exercise or high temperature operation, a lot of sweating is caused. At this time, the body is extremely short of water. Drink water with salt.

However, it is absolutely not allowed to drink a large amount of boiled water, because there is no electrolyte or very little electrolyte in the boiled water. If the water without electrolyte enters the brain cells, it is easy to cause brain edema, which may cause dizziness or vomiting, and if it is serious, it may also cause mental symptoms.

What do you usually drink?

Drinking water is generally recommended to drink warm water, even in summer.

Because many people like to drink cold drinks, because the temperature is too low, it will stimulate the intestines and stomach after entering the body, and it is also bad for absorption and digestion.

Therefore, it is best to drink warm water at ordinary times. Its proper temperature is not only conducive to human absorption and use, but also has a promoting effect on gastrointestinal digestion.

What to drink in the morning?

Warm boiled water: warm boiled water is pure and can achieve the basic function of detoxification and water supplement.

Light salt water: drinking a cup of light salt water in the morning is especially good for constipation, and can also reduce the viscosity of blood.

Lemonade: first of all, the lemon molecule in lemonade is very small, which will not affect the metabolism of the human body. Second, the sour taste of lemonade can stimulate the appetite of the day, which is conducive to the absorption of breakfast nutrition. In addition, lemonade has the effect of slimming and whitening, which can be achieved with one stroke.

Ginger water: From the perspective of traditional Chinese medicine, ginger water can cooperate with the rising of our morning yang.