If men don't want to ejaculate too early? What care should boys take to protect their sperm

As work pressure gradually increases, male friends' psychological and mental stress also increases. As they age, their bodies are under high pressure, which is bound to present a sub healthy state. If bad habits and routines are added to daily life, it will lead to a decline in various male functions. The secretion of male hormones in the male body will gradually decrease, which will inevitably affect the quality and quantity of sperm, and after male infertility, it will affect fertility.

So, if men don't want to ejaculate too early, it's important to do these four major care well!

Firstly, it is important to stay away from the harm of smoking and alcohol to the body

Most men have the habit of smoking and drinking, but they do not know that tobacco contains harmful substances such as nicotine, which is harmful to human health. Long term smoking will damage people's esophagus and lungs. Chemicals in tobacco smoke play a destructive role, not only susceptible to bronchitis, but also carcinogenic. For people who drink alcohol for a long time, the metabolic burden on the liver will greatly increase, increasing their probability of developing alcoholic liver cirrhosis, which is very harmful to their physical health. Therefore, long-term smoking and alcohol abuse may to some extent affect male fertility.

Secondly, avoid the habit of staying up late for a long time

With the development of society, people's pressure is increasing, especially for men. As the backbone of the family, they may have to bear the dual pressure of work and life. At this time, it is particularly easy to cause rapid aging of various organs in the male body, damaging the function of the body's organs. If they stay up late for a long time, it will increase the burden on the kidneys, damage liver cells, and to some extent, affect male reproductive function, The occurrence of premature ejaculation in males.

Thirdly, avoid excessive indulgence

If men do not understand temperance and control their desires, it will lead to excessive sexual activity, which will inevitably affect the quality and quantity of men's sperm, and also cause great damage to their physical health. A decrease in sperm quality and quantity will lead to male infertility and also affect their physical health.

Fourth, drinking more tea can protect the kidneys

Tea contains rich nutrients such as theophylline, which has many benefits for the body. It can delay cell aging, reduce cholesterol levels in the blood, and regularly drink tea not only to refresh the mind, but also to protect the kidneys, which is conducive to the smooth elimination of toxins and garbage in the body. Therefore, middle-aged and elderly male friends may wish to drink tea regularly, which also has a certain anti-cancer effect.