How do men exercise their sexual abilities? Inventory exercise methods for enhancing endurance

Men all want to improve their sexual ability, and exercise is one of the ways to improve it. So how do men exercise their sexual abilities? What are the exercise methods for enhancing endurance?

How do men exercise their sexual abilities?

1. Pulling up can increase flexibility. Rolling on the bed requires flexibility on both shoulders, up and down, left and right. To achieve the best effect, extend your arms straight forward, grab your left wrist with your right hand, and then place your arms above your head with a slight backward force until you feel a slight tension under your armpit. Hold this position for 5 times, then relax your arms, and repeat this action once or twice.

When a man has sex, the abdominal muscles may be the most important muscles. The most commonly used Sit-up can strengthen abdominal muscles. Supine. Bend both knees. Cross your arms in front of your chest or buckle them behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position 3 times, then relax and repeat the action. The frequency is limited to personal comfort. The frequency gradually increases according to personal practice.

3. Sitting on the floor, feet together, legs bent, knees apart, elbows placed between knees to step on the joints sufficiently. Then hold your feet, touch them with the soles of your feet, slightly bend your body forward, press your knees with your elbows, and slowly press your knees onto the floor. When you feel the sacred sensation of your groin, stop and hold this position for a few seconds. Relax and repeat this action two to three times. When doing this action, make sure it is very soft.

Proper exercise can also improve the durability of the penis, but how can exercise improve sexual ability?

Exercise methods for enhancing endurance

1、 Penile finger pressure method

This method can have the effect of massaging the penis, improving sexual ability, and also helping to improve the erection status of the penis. It can also increase the continuous working time of the penis, and the main operating step is to repeatedly grasp the penis. This method may seem simple, but due to its ability to enhance the activation of penile nerves and blood vessels, as well as promote blood circulation, it can increase the erection time of the penis, thus playing an undeniable role.

External stimulation can indeed help improve the erection status of the penis and prolong erection time, but if you also have kidney deficiency or other conditions, you must also consider internal regulation. For example, many male friends will use and choose deer whip cream. Its main ingredients are honey, water, yam, deer whip, deer kidney, and deer tendons, which can better help people regulate kidney deficiency and improve the function of reproductive organs and internal care. Internal care can be changed internally, and combat ability will continue to improve. Click to view the user's true feedback.