How to restore physical strength after sex? Choose different diets based on time periods

During sexual life, a large amount of physical energy is consumed, especially if sexual life is too frequent, which can harm the physical strength and energy of men. As time goes by, the body quality becomes worse and worse, resulting in general weakness. How to quickly recover physical strength after sexual life.

How to restore physical strength after sex?

1. Choose different diets based on time periods

If you have sex at night, milk has a sedative and hypnotic effect. Sex occurs in the morning, and you can drink drinks with high sugar content, which can quickly burn in the body and relieve fatigue. Drinks made from pure fruit juice contain a large amount of minerals, fructose, vitamin C, and calories. They are rich in potassium, which can supplement the potassium deficiency caused by sweating after sexual activity.

2. Protein supplementation

Protein is the raw material of the body. After sexual activity, one or two eggs can be eaten for physical fatigue. Eggs contain rich high-quality protein, mainly including protein and protein, as well as eight amino acids required by the human body

3. Back pulling movement

First of all, stand up well and make the back appear in an S-shape, mainly using the back neck and back muscles. Apply abdominal massage forcefully and protrude the hips backward. Pull the lumbar spine forward as much as possible, and pull the back neck back. Pay attention to concentration. Adhering to back bone pulling exercises every day can restore physical strength after sex.

4. Diet

Egg and milk Congee

It needs 200g rice, eggs, 150ml milk and some honey. After washing the rice, put it into the pot and cook it. After Congee is cooked, put eggs, milk and honey into it and mix them evenly. Egg milk Congee is helpful to tonify the kidney and consolidate essence, provide sufficient calcium and high-quality protein for the body, eliminate fatigue after sexual life in time, and transform into amino acids in the body to improve sperm quality.

In addition to the above methods, you can also gently massage the testicles with your hands, which can promote blood circulation in the testicles, thereby improving the state of penis weakness, and conducive to physical recovery. In addition, avoid strenuous exercise and take a warm bath appropriately to relieve the overall relaxation.