How to regulate women's menopause? What are the dietary treatment plans for postmenopausal women

What is good for women to stop menstruation? The diet should be vegetables and fruits. For example, carrots, seaweed, seaweed, mushrooms, agaric, onions, garlic, melons, etc. Regulate the meridians of the human body to ensure smooth blood flow. In addition, three recommended recipes can also help slow menstruation.

What should women stop eating

Eat more vegetables, fruits, and root and stem foods such as potatoes and carrots to supplement vitamins, fiber, inorganic salts, and water.

Eating foods containing thiamine and niacin should be more beneficial for women. Common foods in daily life are miscellaneous grains and legumes. It has a good effect on reducing female blood pressure.

Eating seaweed, seaweed, mushrooms, agaric, onions, garlic, and other foods can help reduce blood lipids. When cooking, use vegetable oil and avoid fried foods. In addition, attention should be paid to reducing salt intake by not exceeding 10 grams per day.

According to ancient Chinese herbal medicine books, melons have the effect of unblocking meridians and blood vessels. In short, the whole body of a melon is a treasure, let's see if you use it!

Recommended Recipe for Menstrual Stop

1. Wu Ji Fu Ling Tang: Wash one Wu Ji, 9 grams of Fu Ling, 10 pieces of jujube, put them into the chicken belly, sew them with thread, boil them in a casserole, remove the medicine residue, and eat chicken soup. Take 1 dose daily in 2 doses, before menstruation, taking 3 doses in a row. Tonifying qi, benefiting blood, and regulating menstruation. Indications: Irregular menstruation, belonging to the Qi deficiency type, with advanced menstruation, abundant and light colors, sparse texture, dull pain in the lower abdomen, and fatigue and fatigue. The tongue is very light and the pulse is very fine.

2. Black Bean and Date Fried: 50g black beans, 5 dates, 3 ginger, rotten tofu, eating beans and dates, and drinking soup. Take 1 dose daily, starting 3 days before menstruation. Nourishing blood and regulating menstruation. Indications: Irregular menstruation, blood deficiency type, late menstrual period, light color, dizziness.

3. Weizeng lamb soup: 500g of Weizeng, 100g of lamb, and 15g of ginger are cooked in a casserole until rotten, and seasoned with salt. Start wearing clothes one week before each menstrual period and continue wearing clothes for a week. Warm meridians to dissipate cold, nourish blood and regulate meridians. Indications: Irregular menstruation, belonging to the blood cold type. In the later stage of menstruation, the volume is small, the color is dark, the lower abdomen is cold, painful, bloated, and the tongue coating is white.