Post Date December, 03 2023
The incidence rate of male infertility is indeed gradually increasing in life. For male infertility, we should pay more attention to scientific treatment, not delay the treatment time, not miss the best time for treatment. Male infertility may exacerbate men's mental illness. Therefore, when suffering from male infertility, it is necessary to make timely psychological adjustments and receive psychological treatment if necessary. So, how to adjust the mentality of male infertility?
How do men regulate psychological infertility?
1. Self psychological regulation
When encountering troubles and sorrows, one should calmly ponder, not carry mental burdens for a long time. One should timely relax and adjust one's tense state of mind, and ease and eliminate anxiety and anxiety. Doing something you enjoy, such as listening to music, participating in group activities, reading helpful books, or talking to family and friends, can lead to a happier mood and a gradual disappearance of sexual repression.
Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhering to daily exercise can regulate nervous mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.
3. Avoid bad living habits
Avoid unhealthy eating habits, reduce social interaction, avoid alcohol abuse, control diet, and fully understand the importance and necessity of quitting smoking.
4. Family care
Family harmony is conducive to eliminating tension in work and life. The wife should treat her husband's decreased sexual desire and ability calmly, be tolerant, care and considerate, eliminate concerns, and actively cooperate with the treatment.
