Post Date November, 17 2024
Menopausal syndrome is a situation that we should pay attention to. After it occurs, we must cook immediately, and there are many cooking methods that we must use according to our own situation.
Traditional Chinese Medicine Therapy for Menopausal Syndrome
Menopausal period is a transitional period in which women's ovarian function gradually declines and eventually disappears. The most prominent symptom is irregular menstruation gradually leading to menopause, usually occurring between the ages of 45 and 55. What is menopausal syndrome? Menopausal syndrome refers to a series of symptoms that occur before and after menopause, such as menstrual disorders, hot flashes, sweating, irritability, irritability, depression, fatigue, insomnia, and headache. The etiology of menopausal syndrome is mainly due to ovarian dysfunction, decreased estrogen levels, and factors such as physical fitness, nutrition, social environment, and cultural literacy.
Traditional Chinese medicine believes that this disease (menopausal syndrome) is caused by weakened kidney qi, loss of conflict, weather fatigue, insufficient essence and blood, imbalance of yin and yang, and disharmony of visceral blood and qi. Emphasizing that health preservation focuses on strengthening the kidney, while also taking into account the liver, tendons, and spleen.
1. The living and recuperation method for menopausal syndrome: Life should be regular, pay attention to the combination of work and rest, ensure sufficient sleep, but do not be bedridden. When you are still in good health, you should actively do the work and household chores you can do, and participate in beneficial cultural and social activities. For example, practicing Qigong and Tai Chi can enrich spiritual life and improve physical fitness. Maintain a harmonious sexual life.
2. Psychological adjustment method for menopausal syndrome: Patients should first clarify that menopause is a normal physiological process that can last for several months to years. It is inevitable to experience some symptoms, and there is no need to be overly anxious. They should relieve their mental burden and maintain a cheerful and optimistic relationship. Participate in more entertainment activities to enrich the fun of life. Pay attention to improving interpersonal relationships, promptly guide new psychological disorders, maintain mental happiness, and stabilize emotions.
3. Dietary adjustment method for menopausal syndrome: The diet should be appropriately limited to high fat and sugar foods, avoid salt, smoking, drinking alcohol, and eating foods rich in protein. In addition, it can also be combined with dietary remedies.
(1) 30g Huangjing, 60g Yam, 500g Chicken, cut into pieces and put them into a bowl. Add an appropriate amount of water and simmer over water. Season and eat in two separate portions
(2) 30 grams of Angelica sinensis, 250 grams of lamb, stewed. Or 10 grams of astragalus, 10 grams of cordyceps sinensis, 50 grams of shrimp meat, add rice to slightly cook Congee to eat. Suitable for those with kidney yang deficiency (menstrual cycle is uncertain, the amount decreases sharply, dripping profusely, not enough for a few months, dizziness, dizziness, low back pain, cold limbs, thin mouth, lack of appetite, mental fatigue, bloating, watery stools, frequent nocturia, thin and white tongue coating, and weak pulse).
