Post Date November, 16 2024
Menstruation is a normal physiological response in women, but there are also abnormalities in the normal physiological response. Physiological pain is one of them, which is particularly troublesome for many women. Therefore, it is necessary to pay attention to the methods of alleviating it.
Types of dysmenorrhea
1. Primary dysmenorrhea: Primary dysmenorrhea refers to abdominal pain that occurs after menstruation, which occurs every month during the menstrual period. The causes of primary physiological pain are narrow uterine opening, underdeveloped uterus, or the presence of large endometrium in menstrual blood, which is called membranous physiological pain. Sometimes menstrual blood contains blood clots, which can also cause lower abdominal pain.
2. Secondary dysmenorrhea: Secondary dysmenorrhea refers to menstrual abdominal pain that occurs after several years or more, often caused by diseases. Such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been found that when the synthesis of prostaglandins in the endometrium increases, it can also cause dysmenorrhea.
Physiological pain relief methods
1. Take Yunnan Baiyao and Baijiu and make them into a thick paste. Apply the special medicine to the belly button depression, fix it with tape, and replace it every day. The pain will be relieved for 4-5 consecutive days.
2. For external application therapy, first prepare a preservation bag, 6g each of Sichuan and Grass Aconitum, crush them together, extract juice from scallions, mix honey evenly, put them into a preservation bag, put them into the abdomen, apply once a day for 3 hours each time, and relieve pain for several consecutive days.
3. Dietary health is also important. Diet cannot eliminate physiological pain, but poor diet can exacerbate it. It is important to eat a reasonable diet and avoid cold, sour, or salty foods.
4. Don't drink too much herbal tea and coffee when you wake up during your menstrual period. These things contain caffeine, stimulate nerves, are uncomfortable, and cause physiological pain.
5. A few days before menstruation, moderate exercise can be done, which can smooth blood flow and prevent it from solidifying in the body, causing dysmenorrhea.
6. During menstruation, it is important to keep warm and drink brown sugar tea and ginger tea to warm the body and eliminate the abdominal pain and cold caused by menstruation.
7. During menstruation, moderate relaxation of mood can make oneself happy, relax nerves, and have a good effect on alleviating menstrual pain caused by nervous tension.
8. Estrogen can be taken during menstruation, and the application of these estrogens can reduce women's sensitivity to pain and the sensation of abdominal pain.
9. Traditional Chinese medicine also has the effect of treating dysmenorrhea. Look at traditional Chinese medicine and prescribe a prescription that is suitable for treating dysmenorrhea. Nowadays, traditional Chinese medicine is also very convenient. Generally, hospitals replace decoction, and traditional Chinese medicine is mainly used to regulate female endocrine problems, which is also beneficial for women with weak blood and qi, and cold bodies.
