How can men improve sexual function? Doing these things well will make you more sustainable

For men, they all attach great importance to their sexual function and want to make their combat power last longer during sexual activity. However, some men may not have a long sexual life due to physical and external factors, resulting in weak sexual function, which makes them very worried. In fact, if men want to improve their sexual function, these things need to be done well.

What are important things for men to do well in order to improve their sexual function?

1、 Exercise frequently

Sexual function and muscle strength are closely related. In daily exercise, do more muscle exercise, squat deep to deepen the strength of thigh muscles, and when sitting in a chair, consciously and forcefully contract the perineal muscles, thereby improving the control ability of the reproductive organs and enhancing sexual function.

2、 Moderate excitement

During the process of sexual activity, it is generally divided into four stages, namely excitement, persistence, peak, and regression. If men want to extend their sexual activity, they can take different measures at different stages. During the excitement period, they can do things to increase their libido and engage in sexual activity when the body is provoked, which can make the duration longer.

3、 Completely relax oneself

It is said that stress can have an impact on sexual activity. If you want to focus on two purposes during sexual activity, it can lead to imperfect sexual activity and even premature termination of sexual activity. Therefore, when entering a state of sexual activity, put aside everything in your mind, completely relax your body, and fully immerse yourself. Imagine what you are doing now, and stimulating your brain can prolong the time.

What foods can men eat more in their daily lives to improve sexual function?

1、 Oysters

Oysters contain relatively high levels of trace elements, which are very helpful for male reproductive organs, especially for spermatogenic function. The zinc contained in oysters can promote semen production, improve sperm quality, and also improve male sexual function.

2、 Various black foods

Black is the main kidney, and black food is very helpful for the kidneys. It can replenish kidney qi and improve sexual function. Excessive sexual activity can lead to kidney qi loss, fatigue, and affect sexual function. Eating more black food can improve kidney function and gradually restore sexual function.

3、 Garlic

The Allicin contained in garlic can reduce the level of hormone cortisol, promote the testicle, promote sperm production, make it work, and help improve sexual function.