Post Date November, 17 2024
A harmonious and fulfilling sexual life can add a unique sweetness to a couple's relationship, but if a man experiences erectile dysfunction during sexual activity, it can have an impact on their sexual activity. So now let's learn about how to quickly get an erection during sex?
How to quickly erect during sexual intercourse?
In fact, many physiological functions of human beings are related to the domination of the Sympathetic nervous system and Parasympathetic nervous system systems, and they are often in a relationship of trade-off, alternation and switching. For example, Sympathetic nervous system nerves are particularly active when people work, and Parasympathetic nervous system nerves dominate everything when they have sex. If the functional exchange between these two nervous systems is very smooth, then people can be very proficient in both work and sex. Breathing training can effectively achieve this goal, increasing your erection ability and improving your libido.
The specific method is actually to sit in a kneeling position and adjust your breathing; In this way, you can start to breathe slowly with the help of the strength of abdominal Muscle contraction; While inhaling, you will gradually tighten the anal Sphincter, trying to find the feeling of inhaling air from the anus!
After the abdomen is filled with air, it is necessary to slowly bulge and exhale, and the tight anus will gradually relax with exhalation. After exhaling, as long as the abdomen is compressed, the degree of anal contraction will be tighter than expected.
Only repeated and continuous use of these Diaphragmatic breathing steps for about 10 minutes can make the Sympathetic nervous system and Parasympathetic nervous system functions more smooth during the handover and replacement. It is suggested that men over 40 years old should practice more. This can effectively protect the body.
In fact, practicing breathing is to allow the body and mind to relax more fully, which can effectively smooth the transition of neural command. Massaging the Baihui acupoint on the top of the head and the Yongquan acupoint on the soles of the feet while taking a shower is also a highly recommended method. In addition, a hot bubble bath, even if it takes only 10 minutes, can achieve this relaxation goal. Only by paying more attention in daily life can we live a better life!
Through some exercise, it can actually have a good effect on helping men achieve an erection. Therefore, in daily life, men do not necessarily need to use any health care drugs. Pay attention to the exercise methods mentioned above, which can also have a good effect and bring benefits to men's health.
