Post Date November, 17 2024
How to prevent dysmenorrhea is a common symptom in women. Many women are troubled by dysmenorrhea, which seriously affects people's work and study. So how to prevent dysmenorrhea?
1、 Eat the right food and get along well with your aunt
Improving menstrual pain not only relies on painkillers, but proper diet can help alleviate it, while inappropriate food can worsen menstrual pain symptoms. Therefore, paying attention to dietary regulation before and after menstruation, establishing good lifestyle habits, and avoiding food deterioration can help alleviate menstrual pain.
2、 Nourishing Yin and Nourishing Blood with Sour Taste First
Traditional Chinese medicine believes that the kidney comes out of the meridian, so regulating the meridian should mainly focus on benefiting congenital true yin, filling in essence and nourishing blood, so as to make both essence and blood flourish. From the perspective of the sexual taste of traditional Chinese medicine diet, sourness and sweetness can transform yin, that is, sourness and sweetness can nourish yin and blood, and help regulate menstruation. So eating more acidic and kidney nourishing foods during menstruation is more beneficial for women's bodies.
3、 What food can I eat?
Red dates, hawthorn, black plums, black fungus, black sesame, and other sour and nourishing foods, as well as black kidney foods, can be consumed. Several recommended therapeutic soups are:
4、 Ginger jujube brown sugar water
Ingredients: 30 grams of dried ginger, jujube, and brown sugar.
Method: Wash the first two flavors, chop the dried ginger, remove the pit from the jujube, add brown sugar to fry in water, drink soup, and eat the jujube.
Effect: It has the effect of warming meridians and dispersing cold. Suitable for facial chloasma cold dysmenorrhea and women.
5、 Hawthorn Guizhi Brown Sugar Soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.
Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over low heat until 1 bowl, add brown sugar, mix well, and boil to serve.
Effect: It has the effects of warming meridians, unblocking meridians, resolving blood stasis, and relieving pain. Suitable for women with cold dysmenorrhea and pale complexion
6、 Drinking black plum brown sugar
Ingredients: 15g black plum and 30g brown sugar.
Method: Pour black plums and brown sugar into a pot, add a bowl and a half of water, fry until half of the bowl is full, remove any residue and warm up.
Effect: It has the effects of nourishing blood, stopping bleeding, and beautifying the skin. Suitable for excessive menstruation or functional uterine bleeding
7、 Black fungus and red jujube beverage
Ingredients: 30g black fungus, 20 red dates.
Method: Wash black fungus and red dates thoroughly. Remove the pit from the red dates, boil the two flavors with water, and take them with the residue removed.
