How to prepare for pregnancy to achieve good birth and reproduction? Conduct pre pregnancy examinations

When two people get married, they both want to have the crystallization of their love. I want to have a baby and bring joy to my small family. But modern people are under a lot of pressure, and some of them have very open views on human nature. Having an early cohabitation relationship before getting married, changing boyfriends at a young age, and so on. These behaviors have a great impact on pregnancy, and if you want to have a baby, you must prepare for it in advance. Only by doing so can we have healthy and perfect babies.

1. Perform a prenatal examination

This is the first thing women need to do, because good health makes it easier to get pregnant. Pre pregnancy examination can check the physical condition to see if there are any diseases that can affect pregnancy. If not, it is certainly the best; If there is a natural need to treat the illness first, and then consider having a child after it is cured.

Also, remember that having a child is a matter of two people. In addition to pre pregnancy checkups, women also need to bring their husbands along for a check-up, as if the man has physical problems, it can also lead to failed pregnancy preparation. It is necessary for both individuals to have a healthy and healthy body.

2. Develop good habits

It is important to have a regular routine, as rest is essential for the body to better repair and recover to its optimal state; To this end, it is recommended to adhere to going to bed and getting up early, not staying up late, and not getting too tired from work; Because excessive fatigue can reduce the body's immune system and also affect the quality of eggs and sperm.

3. Persist in exercise

Persisting in aerobic exercise every day can improve the quality of eggs and also enhance the body's immune system. To prevent women from being affected by bacteria or bacteria during pregnancy preparation, which can lead to illness, it is recommended for couples to continue jogging for half an hour or taking a walk for an hour to help exercise.

4. Controlling weight

To prepare for pregnancy smoothly and avoid various difficulties, it is necessary to control weight, because whether it is overweight or underweight, it is not conducive to pregnancy. Therefore, in daily life, it is important to pay attention to one's own weight and lose weight in a timely manner if you find yourself overweight. If you find that you don't have enough weight, then you need to supplement nutrition and gain weight.

5. Use skincare products with caution

Women love beauty by nature and also enjoy using skincare products during pregnancy preparation. In order to successfully conceive, it is recommended to choose skincare products during pregnancy preparation. Please avoid some skincare products containing hormone drugs. Because hormones enter the body through the skin, affecting the quality of eggs and ultimately affecting conception.

6. Supplementary nutrition

Adequate nutrition in the body is essential for better conception, providing sufficient nutrients for the embryo. Promoting better embryonic development, such as folic acid, iron, etc., requires appropriate supplementation.