Post Date November, 17 2024
With the improvement of life quality for so many years, more and more people begin to pursue perfect spiritual enjoyment. For both sexes, love is getting more and more attention. For many married men, the only significant asset available is sexual function. Long-term sexual function can greatly improve the fun of couples' life. Let's talk about how men can improve their sexual function in the long term?
1. Pot bath improves sexual function
Frequent bathing can improve the sexual function of men, and is of great benefit to the physical and mental health of male reproductive organs. In fact: a wooden basin, half a basin of boiling water, the water temperature should be as high as possible, without scalding. The bathing time is 20~30 minutes, during the boiling water heat preservation period. It is a kind of heat therapy, which can promote part of the blood circulation system and has good health care effect. It can not only improve sexual function, but also treat prostatic hyperplasia, prostatitis, etc.
2. 15 flat supports per day
For men, plate support is the first choice of fitness exercise to improve sexual ability. Because plate support requires the coordination of muscle groups of arms, chest, abdomen, buttocks and legs, while men only need to stimulate human muscles in sexual life. Therefore, if a man has strong flat support ability, his physical quality will be better, his posture will be larger, and his time will be longer. In addition, regular sit-ups can improve vascular ductility and limb blood flow, which also helps to harden and reduce erectile dysfunction
Generally speaking, after the age of 40, if a man can do 15 flat supports every day, then the physical quality of the couple should be guaranteed. If the body energy is weak, you can start with a simple exercise, 50 cm away from the wall, push the wall with your arm, and support the human body, 12-15 times each time, 3 times a day. With the increase of energy, then slowly change the prone position. Pay attention to the need to keep the back straight, tighten the hips and abdomen, and the frequency will increase from less.
3. Constant bubble warm water bath
Spa or warm water bath, 30 minutes per day. Hot spring water is rich in zinc, manganese and other colorful minerals, which can regulate vegetative nerve function, quickly eliminate fatigue, promote blood circulation system, and have a good effect on improving blood supply and sexual function of male genitals.
