How to Perform Postpartum Yin Reduction Exercise After Childhood: Methods of Postpartum Yin Reduction Exercise

How to perform vaginal contractions after childbirth? After giving birth, the vagina will relax due to childbirth, which can to some extent affect the sexual life of couples. Through the contraction movement, we can recover together. So how to shrink yin after childbirth?

Female vaginal tightness is closely related to sexual life in couples. Many middle-aged women have vaginal laxity, which affects the quality of sexual life. Although the vagina has a certain ability to repair, the tightening of the vagina seems to be more popular among women.

During long-term marital life and childbirth, the muscles in the vagina can be damaged, and the recovery of vaginal elasticity takes longer. Whether a woman's vagina is tight or not directly affects both parties' pursuit of happiness. Therefore, postpartum recovery can be strengthened through some exercise to restore elasticity and restore vaginal tightness. Choosing the correct method of vaginal contraction is one way to improve the quality of life for couples. Therefore, learning vaginal contractions has become a necessary homework task for women. So, what is vaginal contraction movement? How to perform vaginal contractions? In fact, many women do not know how to perform vaginal contractions. This is a method of practicing the contraction ability of the pubococcygeal muscle, as vaginal contraction mainly depends on these two muscles being in the same room or in a married life. Women can not only restore the tension of pelvic muscles and achieve vaginal contraction, but also stimulate the reproductive area, increase blood flow in the reproductive area, and thus improve women's sexual ability. The following series introduces some simple and easy to learn methods of vaginal contractions to increase the fun of sexual activity.

The mechanism of relaxation after vaginal delivery is usually caused by the fetal compression of the pubococcygeal muscle through the birth canal during delivery, which reduces its function. The pubococcygeal muscle, also known as the pC muscle in medicine, is commonly referred to as the sexual muscle. It can maintain the tension of many soft tissues of the perineum, interlace with the proximal urethral sphincter, and extend to one third of the vaginal sphincter. The pC muscles contract the lower part of the rectum and vagina, improving bowel movements and vaginal grip function. The synchronous work of pC muscles can allow both spouses to experience the sweet pleasure of sex.

There are many ways to enhance muscle function during pC exercise. In the book Human Sexual Behavior, American Olibas suggested that exercising pC muscles can correct women's apathy. In recent years, the popular Kegel exercises abroad have shown good results in improving the function of pC muscles. Kegel exercises were invented by the late gynecologist Arnold Kegel in the 1950s. Dr. Kegel's goal is to treat postpartum urinary incontinence in women, but women who have done this exercise have found that they not only increase the pleasure of sexual intercourse, but also make their husbands feel more comfortable and happy than ever before. Therefore, sex therapists use this method to treat women's sexual coldness.