Are there many benefits for men to solve by themselves? If you don't pay attention to these three points, the kidney will blame you sooner or later

Now with the improvement of living standards, many people do not have to worry about food, clothing, housing and transportation, and enjoy the quality of life, but at the same time, various pressures, especially the pressure of marriage and family. Because of this, more and more men and women choose to marry late, or even remain single for a long time. Because there is no partner, they usually choose to solve problems by themselves, especially men. Proper masturbation is good for their health, but they should pay attention to some things to prevent kidney injury.

What are the benefits of proper masturbation for men?

1. Improve sleep quality

If the physiological needs are not solved in time, the sleep quality of men will be affected, and even insomnia will be caused by desire. Therefore, properly solving the physiological needs can relax the body and mind, especially after reaching the climax, the body will release a large amount of endorphins, which can promote sleep and improve sleep quality.

2. Learning experience

Proper masturbation can help men understand their needs, and when making love with others, they can better guide each other to meet both sides.

3. Relax body and mind, reduce stress

Nowadays, many men have great work pressure. If they don't learn to relax, it will not only bring great burden, but also cause disease. Sex can release the body and mind, and properly solve the problem without a partner to relieve the pressure.

What should I pay attention to when masturbating?

1. Sanitation

The sanitary cleaning system and the reproductive system are affected, affecting the prostate and kidneys. Many men use paper to wipe after masturbation, but there are too many pathogenic bacteria in the paper towels exposed to the air for a long time. Frequent wiping with paper towels will affect the reproductive organs, so after masturbation, wash with warm water

2. Pay attention to time

The duration of masturbation should not be too long, which will affect the urinary system and even lead to the decline of sexual function. In addition, the duration of masturbation will increase the psychological burden. Most men will worry about being found in the process of masturbation, and the psychological burden is heavy. If the duration is too long, it will cause great pressure.

3. The frequency should not be too frequent

Proper masturbation can delight the body and mind, but if it is too frequent, it will lead to repeated hyperemia of the prostate, and even lead to inflammation, which will affect the reproductive system. Over time, it will also affect the kidney. Therefore, it should be noted that the number of masturbations should not be too frequent.