Post Date December, 02 2023
The kidney is the most important organ in the human body, and it is the engine that maintains the body's operation. If the kidneys are damaged, it can affect the function of the liver. So do you know how to nourish the kidneys?
Four things are very damaging to kidney function
1. The diet is slightly salty. 95% of the salt in the diet is metabolized by the kidneys. Eating too salty naturally increases the burden on the kidneys. At the same time, a salty diet can lead to an increase in blood pressure and the inability of the kidneys to maintain normal blood flow, leading to kidney disease. It is recommended to control the daily salt intake within 6 grams.
2. Big fish and big meat. Protein is an essential nutrient for the human body, mainly present in eggs, milk, various meats, seafood, and legumes. Healthy individuals can fully meet their daily protein needs through a balanced diet. However, if they consume a high protein diet for a long time, their metabolites such as urea, uric acid, creatinine, and other nitrogen-containing substances are excreted from the urine, which can increase the burden on the kidneys and even leave them in a "overloaded" state for a long time, Therefore, consuming high protein foods in large quantities or blindly supplementing high protein nutrients can damage kidney function.
3. Not fond of drinking water. One of the main functions of the kidneys is to generate urine. When there is too much or too little water in the body, the kidneys regulate urine output and maintain water balance in the body. If one does not drink water for a long time, urine output will decrease, and the concentration of waste and toxins carried in urine will increase. Common kidney stones and hydronephrosis in clinical practice are closely related to prolonged periods of non drinking water. Drinking plenty of water can dilute urine, protect the kidneys, and facilitate the full discharge of waste and toxins.
4. Drink as water. The sugar, phosphate, caffeine and other components in beverages can promote calcium excretion, leading to an increase in calcium content in urine and the formation of stones. Sports drinks contain additional electrolytes and salts, and people with kidney disease should be careful with these types of drinks. It is recommended to drink less beverages and more plain water to promote the timely elimination of toxins in the body and ensure kidney health.
Kidney nourishing food
1. Polygonum multiflorum
Polygonum multiflorum has the effect of tonifying the liver and kidney, benefiting essence and blood, and has been used by medical practitioners throughout history for people with kidney deficiency. For those with kidney deficiency, their hair may turn gray early, their waist and knees may be weak, their muscles and bones may be sore, or men may have ejaculation, or women may have ejaculation. They are suitable for eating.
2. Olive oil
The study found that in areas where olive oil replaced butter and other edible oils, the incidence rate of heart disease, cancer and kidney disease were significantly lower. Olive oil contains rich antioxidants that help combat the damage of free radicals to the human body and reduce arterial inflammation.
3. Garlic
Fresh garlic has strong anti-inflammatory properties and can also lower cholesterol, making it one of the best choices for a kidney nourishing diet. Garlic is also a strong antioxidant. Research has confirmed that regular consumption can also help fight cancer.
4. Job's tears
Traditional Chinese medicine believes that Job's tears have a sweet and light taste, a slightly cold nature, and can enter the spleen, stomach, and lung meridians. They have the functions of promoting water infiltration, strengthening the spleen to stop diarrhea, clearing heat and detoxifying, and are also beneficial for balancing blood pressure and blood lipids. Modern pharmacological research has shown that Job's tears have a cancer prevention effect. Its effective ingredients for anticancer include coix seed fat, coix seed lactone, etc., which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant therapy for gastric cancer and cervical cancer. Healthy people often eat barley, which can make their body light and reduce the chance of developing tumors.
5. Black sesame
According to the Five Elements Theory of Traditional Chinese Medicine, black enters the kidneys. Black sesame belongs to the liver, kidney, and large intestine meridians, which can nourish the liver and kidney, nourish the five organs, benefit essence and blood, and moisten the intestines and dryness. It can treat dizziness, premature whitening of beard and hair, hair loss, soreness and weakness of the waist and knees, fatigue of limbs, difficulty in walking, deficiency of the five organs, dryness and dryness of the skin, dryness and constipation caused by insufficient liver and kidney essence and blood. Regarded as a tonic. Black sesame has health care effect, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it contains rich unsaturated fat acid, vitamin E, precious sesamin and melanin.
6. Black beans
Black beans were praised by the ancients as the valley of the kidneys, with a sweet and flat taste. They not only resemble the kidneys in shape, but also have the effects of tonifying the kidneys, strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin, making them particularly suitable for patients with kidney deficiency.
