The sexual ability is usually linked with men, because men are the active party of making love, and also the party that consumes the most. If a man's sexual ability is not strong, his sexual life will encounter a bottleneck. How to improve men's sexual ability? These seven methods are critical.
1. Press the navel before going to bed to strengthen the liver and kidney
The navel is the Shenque point in the acupuncture and moxibustion and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. Therefore, it is recommended that men press the navel with their forefinger for 5 to 7 minutes before going to bed every night.
2. Only wear cotton underwear to keep low temperature
Polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, resulting in miscarriage. Polyester will also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time have decreased sexual function. So it is wise to wear only cotton underwear. The testicle is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse impact on the reproductive ability. This damage is directly proportional to the temperature and time of high temperature. It is essential to keep the temperature of testicles below the temperature of body temperature. Usually, it is best to use empty cotton open-hole underwear, with the scrotum exposed, which is breathable and cool, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make the men after middle age energetic and enhance their sexual function.
3. Close your eyes and meditate with beautiful women
What do you think when you close your eyes after work or in your spare time? Imagine having sex with a beautiful woman or a woman you miss all the time. You can even imagine the specific details. Although this daydream is fictional, it can really strengthen the secretion of male hormones in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.
4. Come to a hot and cold water alternate bath
This is a very old exercise method to enhance men's sexual function. When using alternate hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After the bath is warm enough, go out of the bath, apply cold water to the pudenda, and wait for about 3 minutes, and then enter the bath after the penis and scrotum contract. This can be finished after repeated for 3-5 times. If you can insist on taking alternate bath every day, you can make men after middle age energetic, enhance sexual function and reduce fatigue.
5. Stimulate the inguinal canal to strengthen testicular function
Stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is a pathway for delivering blood and connecting nerves to the testis. Therefore, it is very important to keep the blood circulation in the inguinal canal in good condition. The method of massaging the inguinal canal is to press both sides of the penis root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood to the testicles. Massage once a day. Massage yourself in bed before going to bed every night.
6. Penis finger-pressing method strengthens sexual ability
Often use the penis finger-pressing method to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly in cold weather can improve the blood circulation of fingers and make them red and warm. Repeated grasping and pinching of the penis will cause penis erection. If the penis is erect, you can continue to massage without mind. Massage in bed early or late. For example, as a link of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environmental atmosphere.
7. Strengthen physical exercise
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health medicine. Exercise is the best aphrodisiac. At least twice a week should be vigorous exercise, such as playing ball, running, strength fitness, etc. After sweating, it will bring mental and physical relaxation, and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.