How to improve men's decreased sexual ability? Make the following daily habits a good habit

Some lifestyle habits can help improve male sexual ability, as long as the following daily habits are done well.

1. Physical exercise is the best, with women relying on maintenance and men relying on exercise. Exercise not only has a healthy physique and vigorous energy, but also increases the overall oxygen content, testosterone secretion, and is the best supplement for the male reproductive system. This inherent strengthening effect is far superior to any health medication, and exercise is the best help. At least twice a week, one should engage in vigorous exercise, such as playing ball, running, strength building, etc. Sweating profusely brings relaxation to the mind and body, greatly improving the quality of sexual life. On this basis, the following methods are more effective.

2. Wearing only pure cotton underwear to maintain low temperature, polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester shorts can easily lead to a decrease in pregnancy hormone levels in pregnant women, leading to miscarriage. Polyester can also generate an electrostatic field in the penile tissue, which may explain why people who wear polyester shorts for a long time exhibit decreased sexual function. Therefore, it is wise to only wear pure cotton underwear.

3. Close your eyes and meditate on beautiful women. In your spare time, close your eyes and meditate. What are you thinking about? Imagine your encounter with a perfect woman, and you can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your organs to undergo small exercises, greatly increasing sensitivity to sexual activity.

4. Continuously combat, challenge the limits, and occasionally engage in continuous sexual activity until exhausted. The frequency of continuous sexual activity can be chosen according to individual differences. This method of challenging the limits is based on the principle of abandonment, where the reproductive system undergoes strong stimulation and energy consumption, and after a few days, the recovery is stronger than before. Continuous sexual activity should not be frequently used, and it is best to challenge your limits every 2-3 weeks, while also supplementing with the following nutrients.

5. Having a hot and cold water alternating bath is an ancient exercise method for improving male function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. The bathtub should be sufficiently warm before exiting, and cold water should be added to the genital area. Wait for about 3 minutes until the genitals contract before exiting the bathtub. This can be repeated 3-5 times to end. If you can continue to "alternate bathing" every day, middle-aged men will have full energy, enhanced function, and a sense of fatigue.

6. Stimulating the inguinal canal enhances testicular function, and stimulating the inguinal canal also greatly improves function. The groin is a channel that transports blood and connects nerves to the testicles. Therefore, good blood circulation in the inguinal canal is very important. The method of massaging the inguinal canal is to press both sides of the root of the genitalia with two fingers, massage from top to bottom, and stimulate the passage of blood to the testicles. Massage once a day, and massage in bed before going to bed every night.