How to help men easily overcome sexual fatigue and fatigue through these six ways to improve

Sex is one of the most primitive and intense activities of humanity, and it is an indispensable part of human life. However, sex, like everything else, can decline if left out of repair for a long time. According to the survey, having a pleasant sexual life, unexpectedly falling into the dilemma of sexual fatigue and feeling depressed. So, what about sexual fatigue? How to get rid of sexual fatigue? Next, the editor will introduce some methods for men to overcome sexual fatigue, hoping that soft steel balls will come to you.

How to get rid of sexual fatigue

1. Romantic patterns

When two people are alone, they can light candles for dinner or cover their feet with blankets. They can watch the moon on the balcony and chat, warming up the tenderness of their first love... Nowadays, many couples are popular with the romantic way of enjoying sex in a casual way, which makes their mood particularly relaxed, reduces stress, and enhances their intimacy. There is no fixed way of love, and so is sexual life.

2. Sex should also be planned

Only such couples can cooperate by default. For example, some men complain that she usually likes to have sex later, but I didn't have the energy at the time. The result is out of season and they hate sleeping with each other. It can be seen that prior planning is important.

3. Emotional contact is not necessarily sexual behavior

Men generally believe that sexual contact must include sexual intercourse, which is wrong. Sexual life includes many aspects, and it may not always be accompanied by the excitement of sexual intercourse. What women know best is that as long as there is a kind of consideration, it is enough. That is to say, when she actively embraces you, she may not necessarily demand that you take it seriously, perhaps she only wants to find a warm feeling.

4. There is no standard for the frequency of sexual intercourse

The position of sexual activity must be corrected. For some couples, having sex once a month is effective, and both parties are satisfied. Some people may have sex five times a week to be satisfied. This is an individual difference, and we cannot force uniformity. As long as both parties meet honestly, understand and express their emotions, they will coordinate and not doubt each other. Otherwise, a vicious cycle will form.

5. Improving sexual diet

Research has shown that continuous consumption of low-fat and high protein foods can increase libido and improve sexual activity within 6 weeks. If you crave a feeling overnight, it is recommended that you no longer eat carbohydrates as a staple food (which can only make you feel sleepy), but instead consume a large amount of protein containing food, as protein can make you more energetic.