Post Date November, 16 2024
Erectile dysfunction not only affects marital relationships and family harmony, but also has a significant impact on an individual's body. According to foreign data, there is no disease found, only erectile dysfunction. After 4-5 years of erectile dysfunction, hypertension, heart disease, diabetes and other diseases will generally occur.
How to care for male impotence requires the following:
During sexual intercourse, abstain from masturbation
Long term excessive sexual intercourse, engaging in pornography, and frequent masturbation lead to mental fatigue, which is a key cause of yang spasms and premature ejaculation and one of the taboos. Practice has proven that separating beds between couples, terminating sexual activity for a period of time, avoiding various sexual stimuli, and allowing the central nervous system and sexual organs to end their rich holidays are indeed effective measures to prevent impotence and premature ejaculation.
Eliminate psychological factors
To fully demonstrate sexual knowledge and the influence of divine factors on performance. Appropriate treatment Sexual desire should not be seen as an unseen thing, but as a feeling of disgust and arrogance; we should not be discouraged, sad, or lacking in faith due to one or two collapses during sexual intercourse; both parties should strengthen emotional communication, clean up disharmonious factors, and work together in harmony. Women should sympathize, touch, and disturb their husbands, try to avoid being tired of revealing their thoughts, and avoid creating God's ability for them; the reaction during sexual intercourse should be panic; exquisite It is a panic reaction when experiencing sexual pleasure and about to ejaculate.
Dietary regulation
1. Eat more aphrodisiac foods: Eat more aphrodisiac foods: aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, bullwhip, sheep kidneys, etc; Animal viscera is still an aphrodisiac product because it contains a large amount of sex hormones and adrenal cortical hormones, which can enhance sperm vitality and improve sexual desire; In addition, arginine foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, yams, ginkgo biloba, frozen tofu, trimmed fish, sea cucumber, cuttlefish, octopus, etc. can all help improve sexual function.
2. No need to avoid: Grass spreading, such as eating loofah can lead to impotence, without scientific basis. It is not necessary to prevent impotence and premature ejaculation, avoid setting up defenses everywhere, strengthen psychological burden, but also avoid malnutrition and physical weakness.
Exercise: Improving physical fitness:
Can exercise prevent impotence? Physical weakness, excessive weakness, insufficient sleep, panic, and prolonged mental labor are all factors contributing to the onset of the disease. Therefore, we should automatically focus on physical exercise, increase physical fitness, pay attention to holidays, prevent and control overwork, and adjust the performance imbalance of the central nervous system. Exercise can prevent cardiovascular disease and impotence. In fact, based on the same principle - which is related to whether there is enough blood flow to the required organs, exercise can keep blood vessels open. In fact, impotence can be seen as an early warning of cardiovascular disease, as the response to penile erection is more pronounced when the blood in the body cannot flow freely.
