Post Date November, 17 2024
The music rings, with joyful music, extend your arms, showcase your motor cells, and let us experience the joy of sports. 6-step weight loss exercise, allowing you to exercise happily and exercise to lose weight. 1、 The primary goal of basic training (tilt, squeeze, tighten): epigastrium and lower abdomen, lower back, shoulder lean forward, gently circle (tilt). 2. Fold up your pelvis, gently compress your hips (squeezing), and then tighten your abdomen (tightening). Relax and return to the initial position. Repeat 48 times, or follow 8 rhythm music 12 times. 2、 Main objectives of advanced training: buttocks and abdomen. Secondary objectives: upper back and shoulders. 1. Separate legs, span the same width, and raise arms to the chest. Open your palms outward and tilt, squeeze, and tighten your body during basic training. 2. Stand straight with your left foot against your right foot, keep your arms in front of your body, and turn the steering wheel. Remember to keep your elbows bent. Repeat on the other side every 12 times. 3、 The main goals of the Buddha squat are thighs, buttocks, and hamstrings. The secondary goals are to squat down with the abdomen and triceps, feeling like sitting on a chair, and praying with both hands clasped in front of the chest. 2. Stand up, push your body to the left, extend your arms downwards, and squeeze your hips. Repeat on one side 12 times each time. Keep your abdomen tight during movements. 4、 Main objective of oblique muscle training: Oblique muscle secondary objective: Inner thigh muscle 1. Take a step outward with the left foot and straighten the left hand upwards. 2. Now, pass your right foot back through the back of your left foot and your left arm down. Simultaneously press the waist (left oblique muscle) to the left. Repeat on one side, doing 12 times on each side. 5、 The main goals of the team style are shoulders, abdomen, and thighs. The secondary goals are hamstrings and buttocks. 1. Take a step to the left with the left foot and lift the left elbow up. Squat twice. 2. With your right foot close to your left foot, stand up and face your left hand. Hold your fist with your left hand and lift it over your head twice. If you want to increase your strength, raise your fist and jump up or on one foot at the same time. Repeat on one side 12 times each time. 6、 The main objectives of comprehensive training are: abdomen, oblique muscles, and shoulders. Secondary objectives are: shoulder 1. Stand with knees bent and bent, clenched with the right hand and hit downwards, followed by the same movement with the left hand. 3. Place your arms in front of your chest and imagine yourself doing a defensive move in boxing. Squeeze both sides of the abdomen simultaneously. Repeat 12 times. 2. Hold your right hand behind you, then move your left hand. Extend your arms straight to your chest, clench your fists, and squeeze your chest twice at the same time.
