Post Date November, 16 2024
Is there any other way for men to strengthen their yang and kidney in addition to diet and medication? In fact, it is the same as losing weight for strengthening the yang and kidney. In addition to dietotherapy and medication, we should also form some habits, such as regular exercise, which also helps to strengthen the yang and kidney.
How to exercise men's sexual ability What are the methods of invigorating the kidney
1. Massage to strengthen yang
Gently rub the testicles with your fingers from the upper part of the scrotum and massage once a day for 2-3 minutes each time. But pay attention to the power. If the power is too heavy and the stimulation is too strong, the testicular function will be reduced. Warm tips from Mom's online encyclopedia: It doesn't need too much massage every day. Too much will backfire.
2. Alternating bath exercise method
Alternating hot and cold baths were popular long ago. Alternate bathing with cold water and hot water, change every three minutes, repeat three to five times, and the penis and scrotum contract, which can enhance male sexual function.
3. Friction ears
Rubbing the ears can help men strengthen their kidneys and strengthen their yang. When you get up in the morning, gently rub the ear such as the ear wheel with your fingertips, or press and press to reduce local slight swelling and pain.
4. Physical exercise
As the saying goes, women rely on maintenance and men rely on sports. Exercise can not only make men healthy and energetic, but also increase the oxygen content of the whole body, increase the secretion of testosterone, and enhance male sexual function. The quality of sexual life will be greatly improved by taking strenuous exercise at least twice a week, such as playing ball, running, strength and fitness.
Strengthening the body, tonifying the kidney and strengthening the yang are our high requirements for the body, so how to meet these high requirements? Of course, the first is to strengthen physical exercise. Many Chinese men have no habit of exercising. They didn't have time to walk and dance in the square until they were old. From now on, making a fitness plan for yourself, whether it is running, playing ball or doing push-ups, can help you to achieve a strong body and full of vitality.
Kidney is very important for men, so kidney is also an important component. Kidney can start from diet. Yam, sea cucumber, dog meat, millet, and cordyceps are good ingredients of kidney. Chinese medicine also believes that animal kidney is effective for kidney, and is also a good way to strengthen yang in daily kidney tonic ingredients.
