Post Date December, 02 2023
How do men maintain their kidneys well? Traditional Chinese medicine believes that the kidney is the place where essence is stored, and the rise and fall of the kidney is related to men's immune system and health, which can cause male ejaculation and impotence. It can be seen that kidney maintenance plays a crucial role in life. Kidney failure and kidney deficiency can manifest kidney related functional decline, such as low sexual function, forgetfulness, memory loss, difficulty concentrating, susceptibility to fractures, anemia, urgency, frequency of urination, low back pain, weak waist and knees, unexplained heartbeat, palpitations, and other symptoms. Below, Traditional Chinese Medicine Network will introduce how men can maintain their kidneys well.
Men can start with their diet to maintain their kidneys. Let's introduce some foods that have kidney nourishing and health benefits:
Male Kidney Nourishing Health Food:
1. Sesame Ganping has the effect of tonifying the liver and kidney, and nourishing the five organs.
2. Dog meat has a warm nature and a salty taste. In addition to tonifying the middle and supplementing qi, it can also warm the kidneys and assist yang. Therefore, it is the most suitable food for those with insufficient kidney yang, weak waist and knees, or cold pain.
3. Pig kidneys have a mild nature and a salty taste. The "Japanese Materia Medica" says that it "replenishes water and organs, treats deafness".
4. Chestnuts have a warm nature and a sweet taste. In addition to tonifying the spleen and stomach, they also have the function of tonifying the kidneys and strengthening the waist. They are most suitable for those with kidney deficiency and low back pain.
5. Yam has a mild nature and a sweet taste, making it a top grade traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish essence. Ruming Li Shizhen pointed out that yams "benefit kidney qi, strengthen spleen and stomach
6. Cordyceps sinensis has a warm nature, a sweet taste, and has the effects of tonifying the kidneys and lungs. It is a precious medicinal herb that can calm and nourish yin and yang. As stated in "Materia Medica Revitalization", it "protects the lungs and benefits the kidneys." As also stated in "Medicinal Property Examination", "Cordyceps sinensis has a secret essence that enriches qi and specializes in nourishing the vital gates
7. Goji berries have a mild nature and a sweet taste. They have functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating back pain, and prolonging life after long-term consumption. Especially for middle-aged and elderly people with kidney deficiency, eating is the most appropriate.
8. Polygonum multiflorum has the effect of tonifying the liver and kidney, benefiting essence and blood, and has been used by medical practitioners throughout history for people with kidney deficiency. Ming Li Shizhen once said, "Polygonum multiflorum can nourish blood, benefit the liver, strengthen the kidneys, strengthen muscles and bones, and has black hair. It is a nourishing medicine that excels in the herbs of Rehmannia glutinosa and Tianmendong
9. Sea cucumber has a warm nature, a salty taste, and although its texture is yin soft, it can nourish the yang qi of the kidney, making it a product for tonifying both kidney yin and yang. As stated in "Materia Medica Revitalization", "Sea cucumber tonifies the kidney, benefits essence, strengthens yang, and treats impotence
10. Shrimp has a warm nature and a sweet and salty taste. It enters the kidney meridian and has the effect of tonifying the kidney and strengthening yang.
The above is an introduction to ten types of kidney nourishing and health food. Men can choose according to their own situation, hoping to be beneficial for the maintenance of the kidney.
