How to control the frequency of weekly sexual activity? Experts point out healthy sexual standards

Someone once said that sex is a waste of mind and energy. If it weren't for the sake of having children and passing on the family line, it wouldn't be necessary to do it frequently. What about the facts? Sexual intercourse is an essential instinctive behavior in humans, and the presence of "essence" in the body always requires venting. Abstinence and not having sex can actually suffocate the body. Of course, sexual activity also requires a healthy approach and the correct frequency, which cannot be absent or excessive. If excessive indulgence is true, it can lead to collapse and kidney failure, while not doing so can lead to apathy and a significant change in mood.

So, how to measure the health of sexual activity? Some modern experts make judgments based on the frequency of sexual activity every week (every 7 days). Of course, this kind of judgment needs to vary from person to person, and usually a comprehensive judgment is made based on age. If you would like to know the advice provided by experts, please continue reading carefully.

1. Couples aged 25-35

Couples aged 25 to 35 can be said to be in their prime of life, with good physical, mental, and sexual desire. Therefore, the frequency of sexual activity per week is relatively frequent. Experts suggest that having sex about three times every 7 days is more appropriate when work is not busy and the body is healthy and disease-free. If you want your baby, you can increase the frequency appropriately.

2. Couples aged 36 to 45

Couples in this age group have already reached their prime of life, and further into middle age, they should already have a baby. Couples with the pressure of their parents needing to take care of them as they age, there may also be a midlife crisis, as well as the "seven year itch" after many years of marriage, resulting in a significant decrease or even very low frequency of sexual activity. But for the sake of mutual affection and physical health, couples can have sex once a week, at the worst once every two weeks.

3. Couples over 45 years old

At this time, the state of the couple is very complex, and it is possible that men prefer young girls, while women may have a stronger sexual desire. Of course, it's also possible that the two of them have become indifferent together. This is a very important period, if stable sexual activity can be maintained, then the relationship and body of the couple must be particularly harmonious and compatible. Experts suggest that couples aged 45 and under 60 may not be able to have sex several times a week, and having sex once a week may not be enough. At this point, it is already great to ensure a sexual intercourse for 2-3 weeks!

Expert research confirms that:

Having sex once a week can help release a sufficient amount of stress relieving oxytocin. A study by the University of Paisley in the UK has found that oxytocin can help lower blood pressure, relieve stress and tension. This type of oxytocin is only released during sexual activity. A 16 year study involving 1000 people conducted by the New England Institute in the United States confirmed that having sex twice a week can reduce the risk of serious heart disease by 45%. Experts say it's best to spread out the time between two lovemaking experiences. 3 times a week: Enhance immunity. A study by the University of Wilkes in the United States found that having sex 2-3 times a week can best promote the production of immunoglobulin A in the human body, enhance immunity, and reduce the risk of diseases such as colds and flu by 30%. 4 times a week: reduce the incidence of ED.