Post Date December, 03 2023
Premature ejaculation causes many men to wear the hat of "fast guy", making many male friends slightly embarrassed in front of women. How to control premature ejaculation? Some premature ejaculation is caused by mental and psychological factors, while some premature ejaculation is caused by organic diseases. Therefore, identifying the cause of premature ejaculation in patients is the key. For mental and psychological aspects of premature ejaculation, some methods are still quite effective. How to control premature ejaculation? See the introduction below.
1、 Control urination. Usually, drink more water and hold back for a while when you want to urinate. When urinating, stop urinating a little and then urinate again. This way, you can stop urinating for three to seven times at a time. After all, you should not hold back when you are about to finish urinating later. After all, prostate health still needs to be considered. This method is really effective. Controlling premature ejaculation is about controlling ejaculation for a month, and you can see obvious results, In the future, when making love, I feel very able to "endure" it.
2、 Cold and hot water flushing. This method is simpler and more feasible. When taking a bath, use warm water to flush the testicles, and after a while, feel comfortable with the temperature. Controlling premature ejaculation is to control ejaculation and then flush the testicles with cold water. It is good to wait until the testicles contract, and then change the hot water to flush. If the testicles do not contract, change the cold water again, and it will be good to circulate for about a dozen times
3、 Actively participate in physical exercises, especially Qigong exercises, to improve physical and mental quality and enhance mental control ability
4、 Adjust your emotions and eliminate the tension, inferiority complex, and fear that may arise from worrying about your partner's pregnancy, or your sexual organs being too small, or your sexual abilities being weak. Relax during sex
5、 Do not indulge in sensuality, have sex after fatigue, or force sexual intercourse
6、 If the man suffers from premature ejaculation, the woman should not blame him or her to avoid increasing his psychological pressure
