Premature ejaculation is not only a man's physical disease, but also a man's heart disease. Men can't live a harmonious husband and wife life because of premature ejaculation, and many of the conflicts caused have been reported. So premature ejaculation is a problem that many men do not want to face, but have to face. How can we prolong the sex time of men and make both husband and wife satisfied?
The standard for premature ejaculation should be clarified first
Is it premature ejaculation that the time is too short? Many men just take it for granted. Premature ejaculation has its own time standard in clinic, but it should be judged according to the satisfaction of both spouses. The time of primary premature ejaculation is generally set at 1 minute internationally, and the time of secondary premature ejaculation is set at 3 minutes. Primary is born premature ejaculation. Secondary sex is often caused by environmental, psychological and other factors. But if one minute can satisfy both sides, then the problem is not very big. So we should still judge according to the needs of both sides.
How to prolong the time of premature ejaculation
How to prolong the time of premature ejaculation? In addition to active treatment, we can also use some small methods to prolong the time at ordinary times.
1. Multiple condom
Some premature ejaculation patients ejaculate early because the glans is too sensitive. Using condoms can reduce the irritation of the glans. One doesn't work. You can wear two. Wearing multiple condoms can make men less sensitive, thus prolonging the time of sexual intercourse.
2. Adjustment of mentality
Emotion is a factor that affects men's sexual life. Sometimes men's performance will become worse than normal because they change their environment and partner. This is not really premature ejaculation, but psychological factors. Do a good foreplay before sex to avoid being defeated.
3. Master rhythm
Men can master their own rhythm, shift their attention when caressing, or stop moving, so as to avoid premature surrender. Repeat several times to improve control.