Post Date December, 03 2023
Medical psychology research shows that psychological fatigue is becoming a major "hidden killer" that threatens the health of middle-aged women. If psychological fatigue is not promptly resolved, over the years, it can cause psychological disorders, psychological loss of control, and even psychological crisis. In addition, it can cause mental depression, trance, and even mental disorders, leading to a variety of psychosomatic diseases, such as nervousness, movement disorder, insomnia, dreaminess, memory loss, inattention, and reduced work efficiency, as well as many migraines, urticaria, hypertension Ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, decreased libido, and other diseases.
So, how do middle-aged women cope with psychological fatigue?
Develop confidence in managing oneself
A person who is full of confidence in controlling oneself can not only grasp the sails of emotions, but also have a strong will. General setbacks cannot shake their beliefs, and no amount of pressure can make them psychologically abnormal. Confidence can give people strong spiritual strength and maintain their psychological balance.
More outdoor activities
By taking outdoor walks, listening to music, and participating in sports activities, one can change the rhythm and habits of one's life, and play a role in regulating emotions. Taking walking as an example, taking a walk with the whole family after tea and dinner is not only beneficial to health, but also promotes emotional communication among the entire family. Under the influence of natural beauty, people's tension will be regulated and their sense of depression will be alleviated. For this reason, activities such as walking have become highly regarded by modern lifestyles.
Diligent and enterprising, continuous learning
In order to adapt to the competitive environment of society and meet the challenges of life, we must constantly learn and update our knowledge. Laid-off women especially need to face reality, cheer up, participate in reemployment training, learn new technologies, create conditions for reemployment, and realize their own values in new occupational fields. In this way, you can reduce the sense of loss and live a fuller life.
Learn to relax and combine work and rest
Some middle-aged women are busy with work and housework all day long, and have no time to chat with family and friends, let alone adjust their lives. This is not conducive to psychological adjustment. It is necessary to combine movement with rest, work with ease, and create a balance between family life and professional life. In this way, we can better enjoy life.
Learn to talk
When encountering unpleasant events, pouring out all the inner depression is a wonderful way to relieve psychological depression. At this point, finding someone to talk to and pour out their grievances can be a way to alleviate pain. In addition, psychological research has proven that in order to maintain mental health, it is necessary to laugh often, but it is also necessary to advocate crying when you want to cry. Because crying can excrete toxins in the body, change the endocrine stress status of the human body, and regulate adverse emotions.
Overcome emotions with reason
As the saying goes, "Nine out of ten people face adversity," it is said that setbacks are inevitable. However, in the face of setbacks, one should use rational knowledge to control one's emotions. For example, when you can't help losing your temper, you can calmly review the situation and reflect on it to clearly recognize whether losing your temper is reasonable, what the consequences are, and whether there are other more appropriate solutions. After "thinking twice" in this way, psychological tension and stress can be eliminated or alleviated.
Develop a sense of humor
Humor is the elixir of turning hostility into friendship. Humor can relax the tense spirit, avoid stimulation and interference, get rid of embarrassment, eliminate physical and mental pain, and regulate and maintain mental health.
