Post Date November, 16 2024
How do women calculate ovulation period? In fact, every woman should be aware of ovulation patterns. Mastering the correct testing methods is crucial for both eugenics and contraception. How do women calculate ovulation period? Here is an introduction.
1、 Basic body temperature detection method
Record your body temperature on the pillow during sleep, wake up the next day, measure it under your tongue for 3 minutes, and record it on a basic thermometer.
If it is difficult to measure body temperature in the morning, it can be taken at a fixed time every day. Remember not to exercise vigorously half an hour before the measurement.
Menstrual onset and sexual intercourse days must be marked. Fever and other conditions can affect body temperature, and special records should also be kept.
The basic body temperature and physiological cycle of women are equally regular. The basic body temperature of a normal ovulating woman is bounded by the ovulation day, and the low-temperature period lasts for about two weeks from menstruation to ovulation day; From ovulation day to the next menstrual period, the body temperature increases by 0. ℃ -0. The high temperature period lasted for about two weeks at 5 ℃.
This type of body temperature curve with low temperature before and high temperature afterwards is called a biphasic body temperature curve, which means that the ovaries have normal ovulation function, and ovulation usually occurs before or during the process of rising body temperature.
2、 Changes in vaginal secretions
The main component of vaginal secretions is cervical mucus, which is controlled by hormones secreted by the ovaries. In the first half of the menstrual cycle, before ovulation, the quantity gradually increases, becoming thinner and brighter. During ovulation, estrogen secretion reaches its peak, with the highest amount of cervical mucus and toughness, and the appearance is as smooth as egg white. During ovulation, the large secretion of cervical mucus can last for about 2 times. After 3 days of ovulation, progesterone secretion prevents the excessive secretion of cervical mucus, reduces vaginal secretions, and menstruates about 10 days later. This is currently considered a method of ovulation. However, it should be noted that vaginal secretions may lose their appearance under pathological conditions and should be promptly sought medical attention.
How to calculate the ovulation period? Seven Calculation Methods for Ovulation Day
As is well known, mastering ovulation patterns and timing is very important, whether it is good pregnancy for difficult to conceive couples or contraception for healthy couples. Mastering this pattern and timing is the content of ovulation monitoring, which can create conditions for successful pregnancy and contraception. In addition, a very important prerequisite for eugenics is to master the pregnancy during the fresh period of sperm and eggs. Among them, to grasp the freshness of eggs, it is necessary to conceive during female ovulation. The question is, how do we know our ovulation date? In fact, accurately inferring the ovulation date is not difficult, mainly divided into the following methods:
