Sexual Health
How to avoid premature ejaculation caused by masturbation? Do these 5 things well and stay away from premature ejaculation
Post Date November, 17 2024
Many men may have experienced masturbation. Although masturbation itself does not cause harm or adverse consequences, excessive masturbation can often keep the sexual center of the brain in an excited state. Over time, it can lead to fatigue and ultimately failure of the sexual center, affecting normal sexual function and leading to premature ejaculation
How to avoid premature ejaculation caused by masturbation, the following points need to be achieved:
1. Cultivate good hobbies and interests, encourage more participation in social activities, and reduce sensitivity to the opposite sex.
2. Masturbation should be treated correctly, with prevention as the main focus, and methods of psychotherapy and psychological counseling should be applied to strengthen the construction of spiritual civilization and sex education, so as to comprehensively develop attention towards morality, intelligence, and physical fitness, and overcome excessive concentration of thoughts.
3. Pay attention to life rules and life regulation, avoid wearing too tight clothes and trousers, sleep on time, not too full for dinner, not too warm and heavy bedding during sleep, not lying on the back and prone during sleep, and not stimulating food such as tobacco, wine, coffee, and spicy food during dinner.
4. Teenagers who commit masturbation habits should not be harshly criticized, but should be helped to establish confidence and determination to quit masturbation. Exaggeration and intimidation should not be used, otherwise it will increase their mental burden.
5. It is necessary to have a correct understanding of the dangers of excessive masturbation, establish the determination to overcome habitual masturbation, and free oneself from the mental pressure of masturbation. If there is reproductive system inflammation, take anti-inflammatory drugs and other Symptomatic treatment to eliminate patients' discomfort.
Many men may have experienced masturbation, although masturbation itself does not bring harm or negative consequences,
