Post Date November, 17 2024
With the progress of the times, many couples nowadays have a preparation period before getting pregnant in order to have a healthy baby. However, many couples are not very familiar with some things about preparation, such as sexual intercourse time. Most couples have the same sexual activity time as usual. In fact, this is not the case. It is also important to pay attention to the time during preparation.
How to arrange roommates for pregnancy preparation
1. Choose a good time for roommates
Try to have sex during a woman's ovulation period. The ovulation period is usually calculated based on the woman's menstrual cycle. Women with regular menstrual cycles have an ovulation period of about 14 days before the next menstrual cycle. After the eggs are ovulated, they usually only survive for 12 to 24 hours. Sperm will survive in the female reproductive tract for 1 to 3 days, and sexual intercourse within the first three days of ovulation and the day after ovulation will increase the chances of pregnancy.
2. Pay attention to the frequency of roommates
The frequency of sexual intercourse during pregnancy preparation can be once every three days, and during a woman's menstrual cycle, it is important to ensure three sexual activities per week. Under normal circumstances, it is sufficient to have sex twice a week during a woman's non ovulatory period. During ovulation, it is possible to have more frequent sexual activity and use ovulation test strips to test a woman's ovulation. However, it is important to ensure the quality of sperm in order to increase the chances of conception.
3. Pay attention to the position of the roommate
During the preparation period, it is necessary to choose the best sexual position, which can be done in a male to female manner. Women should bend their legs and shorten their vagina slightly to balance with the cervix. Semen is not easy to flow out and can quickly enter the uterus, which is beneficial for women's pregnancy. After sexual intercourse, a pillow can also be placed on the woman's buttocks, which can make the body appear in a position with the head low and the buttocks high. After sexual intercourse, the woman should lie flat on the bed for half an hour, which can prevent semen from flowing out of the woman's vagina, allowing sperm to quickly enter the cervix, increasing the chances of pregnancy for the woman.
4. Precautions
After sexual activity, women should maintain their posture and place a small pad under their buttocks to maintain a high position in the pelvis, prevent semen from flowing out of the vagina, and increase the probability of conception. When cohabiting, it is important to choose a warm and affectionate environment, which can help both parties achieve a relaxed and happy mood and stimulate sexual desire and arousal. Sexual activity should not be too frequent, otherwise it will only reduce semen volume and sperm density. It is best to abstain for a few days before ovulation to ensure the quantity and quality of sperm.
In addition to the above pregnancy preparation matters, both men and women should supplement folic acid in the first three months of pregnancy preparation, pay attention to balanced nutrition, stay away from radiation, exercise more to enhance their physical fitness, do not use drugs indiscriminately, and actively treat gynecological or male diseases. Maintain a calm mindset and let nature take its course.
