Post Date December, 02 2023
How should men maintain their testicles in the scorching summer?
For men, the testicles are a very important organ, and the origin of many male diseases is the weakness of the testicles, which male friends often overlook in their daily lives. A scientist once said: People know far less about their testicles than we do about the moon. So, to be a healthy man, it is crucial to maintain the testicles in daily life!
On scorching summer days, male friends often feel that the scrotum is damp and the discomfort of the testicles increases! So how to achieve safe and effective testicular maintenance in daily life? The editor will take everyone to understand the methods of maintaining testicles through two major methods: healthy diet and massage!
One
As the saying goes, "Food is the top priority for the people." Food not only provides a large amount of energy to the human body, but also supplements the necessary nutrients, which has a good effect on alleviating diseases. Starting from food is the best way to treat diseases.
01
Eat more foods containing vitamin C. Because vitamin C can help us resist bacteria, resist inflammation, and improve our immune system. It has a good promoting effect on the maintenance of the testicles. Substances with high levels of vitamin C include carrots, vegetables, apples, oranges, grapes, and other fresh vegetables and fruits.
02
Try to eat less "hair products" such as fish soup, lamb, pig trotters, etc. Excessive hair production can easily lead to inflammation in certain areas, which can affect the normal physiological function of the testes.
Two
Massage is also one of the healthiest ways to maintain the testicles, which not only has a maintenance effect but also avoids the side effects of medication.
01
Lower abdominal friction
1. Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. While pressing down on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
02
Thigh root massage
Before going to bed, place your hands at the base of your thighs on both sides and gently massage with your palms in an oblique direction for 36 times. This can be done once a week, which has a certain effect on enhancing sexual desire and energy.
03
Strengthen penile response
When getting an erection in the morning, gently press the penis 1/3 of the way to the front of the penis with your fingers before urinating. Press the penis down so that it approaches an upright position. Then, place your fingertips on the penis and feel its response. Close the anus tightly while pushing the penis up. Repeat this action for approximately 1 minute.
04
Rubbing the testicles
Rub your hands together and hold the two fingers with your right hand, so that the right hand is located in the palm of your hand, and the left testicle is located on the ribbed surface of your thumb, index finger, and middle finger. Then gently massage and turn 30-50 times to the right, and then turn 30 times to the left. 50 times, with a slight swelling sensation and no pain as the degree. Then gently massage with your left hand as described above. You can also use the rubbing method, which involves first tightening the scrotum with one hand, fixing the external kidney, and then using the palm of the other hand to place it on the testicles, and then gently rubbing it until the Zaiwan is slightly heated. This method is also known as the "kidney outside the bag" method.
Kind reminder: The scorching heat has arrived, and the maintenance of testicles should be paid more attention! The testicles have high temperature requirements, and their favorite temperature is 35 ℃. When the surrounding temperature exceeds its adjustable range, it is easy to get injured. Therefore, male compatriots should avoid sitting on soft sofas, wear loose and breathable pants, and use less saunas to create a relaxed working environment for their testicles.
