Post Date December, 03 2023
Professor Herberg of the University of California in the United States found that men entering middle age are prone to develop a syndrome that is not completely the same as the symptoms of menopause. It is characterized by sudden changes in personality and psychology, feeling restless, depressed, and lack of decision, while denying any problems. This is "gray" psychosis.
This special disease is mainly caused by physical and psychological aspects. Physically, people have been growing up from childhood, adolescence, youth to manhood, so they have a feeling of "endless". After entering middle age, growth changes from slow to stop, even decline. Even if there is no problem with the body, through some small changes, it is also powerful and does not conform to the feeling of the heart.
How middle-aged men spend the "crisis" period
Psychologically, there is a sense of boredom, whether in work, study or life. When I enter the society in my twenties, everything is fresh and full of vitality. One or two decades later, the familiar work and the lack of changing living environment tend to make people feel dull and boring. Another shadow is the sense of twilight. When I look back in my middle age, I can't help feeling sad when I think about the geometry of life. What methods can be used to transfer or alleviate this mental illness?
1. Change the environment temporarily
2. Diversified lifestyle
3. Be broad-minded and not angry.
4. Good at self relief 5. Reasonable nutrition and moderate exercise
