Post Date November, 17 2024
Sexual activity is the bond between husband and wife, and every couple hopes to have a perfect sexual activity even after getting old. However, due to the constraints of traditional thinking, some people believe that having sex again after entering old age is disrespectful towards the elderly.
In the public consciousness, it is actually a wrong idea to have sex after the age of 40. After investigation, it was found that sexual activity between couples can continue until the age of 80, with over half of males and 30% of females still having sexual activity, and some elderly people maintaining 1-2 sexual activities per month. Nowadays, sexual thinking is becoming more and more open, which is a normal physiological need for humans. It should be viewed correctly and not overly suppressed to avoid affecting physical and mental health.
1. Persist in doing anal lifting exercises
Regular anal lifting exercises in males can enhance sexual ability, as they can exercise the muscles around the anus. Penile erection and holding urine are controlled by these muscles. After entering the age of 40, most men are accompanied by varying degrees of prostate problems, and prostate health can affect male sexual ability. Persisting in anal lifting exercise can provide good stimulation and massage to the prostate, facilitate venous blood flow to the perineum, reduce prostate congestion, and also alleviate prostate symptoms, which is beneficial for treating various prostate diseases and delaying sexual dysfunction.
2. Persist in doing aerobic exercise
As the saying goes, life lies in exercise. Men who persist in doing aerobic exercise not only improve sexual ability, but also enhance tolerance and resistance, and improve physical function. At least 30 minutes of aerobic exercise every day can prevent Erectile dysfunction, such as swimming, riding, running, climbing or playing ball. It can extend the time of sex and enhance sexual ability. However, exercise should follow the principle of gradual progress, control the amount of exercise, and avoid excessive physical fatigue.
3. Moderate exposure to the sun
Spend more time in the sun because solar energy controls melatonin levels, which can affect male sexual ability. The less melatonin a man's body, the stronger their sexual ability. Therefore, it is important to get plenty of sun exposure, at least 30 minutes a day.
4. Eat more seafood
Common seafood in daily life include oysters, seaweed, seaweed, and various fish and shrimp, which contain high-quality protein and comprehensive amino acids, as well as a large amount of nucleic acid, iodine, and zinc, which can promote male hormone secretion and maintain male sexual health. When a man lacks nucleic acid and iodine in his body, it will inevitably reduce sexual ability and reduce sexual desire, so it is necessary to supplement it reasonably.
The above are just a few ways for middle-aged and elderly men to maintain their sexual ability. They also need to give up bad habits and avoid alcoholism, because alcohol will reduce the rate of male hormone production in men, consume vitamins and other nutrients, and cause hormone disorder in the body, thus reducing the function of Gonad. Smoking cessation is also necessary. Cigarettes contain thousands of harmful substances that can inhibit the production of spermatogenic cells, hinder blood circulation, and prevent the penis from receiving sufficient blood nourishment, thereby affecting sexual ability.
