Post Date December, 02 2023
Menopausal men need to adjust their mentality well
After menopause, men may exhibit a series of menopausal symptoms due to physiological and psychological changes. Among them, male menopausal psychological disorders are particularly prominent, such as mental tension, moodiness, wild thoughts, and a lack of trust.
Experts from the Mental Health Network say that male menopausal psychological disorders are mainly related to a decrease in testosterone secretion by the testes. If men during menopause experience unexplained emotional changes or personality abnormalities, as well as accompanying symptoms of autonomic nervous system disorders, it is necessary to pay attention to regulating them in order to pass menopause smoothly and smoothly.
Experts remind that in order to overcome male menopausal psychological barriers, the first step is to have a correct understanding of male menopause and be prepared and actively adjusted for the psychological changes caused by male menopause. Once there are symptoms of male menopausal psychological disorders, one should actively consult a doctor and request their help.
If diagnosed with male menopausal psychological disorders, it is necessary to seek psychological treatment as soon as possible and strengthen self-regulation in daily life. The following points need to be achieved:
1. Maintain a regular lifestyle and avoid excessive tension and fatigue;
2. Pay attention to maintaining a calm mindset, maintaining a cheerful and optimistic attitude, and not fussing over trivial matters;
3. Take time to participate in social activities and physical exercise to help improve emotions.
In addition, if the symptoms of male menopausal mental disorders are severe, medication that regulates and improves neuronutrition can be taken under the guidance of a professional doctor. If insomnia, palpitations and other symptoms caused by mental disorders are obvious, sedative and hypnotic drugs can be taken for a short time to alleviate the symptoms.
Finally, experts emphasize that for male menopausal mental disorders, it is necessary to pay sufficient attention, provide timely and effective treatment, and strengthen self-regulation in daily life. If you have any questions about male menopausal mental disorders, please feel free to consult our online doctor.
