How many times should a couple have sex in a month? How many times should a couple have normal sex

Suggest having sex once a week, as it can easily lead to physical crisis

People who have sex more than three times a week are more likely to develop kidney infections. Generally speaking, having sex 4-5 times a week or having sex for too long each time is considered 'excessive'. Excessive sexual activity causes bacteria to invade the urethra and even ascend to the bladder, leading to urinary tract infections in most women. In addition, other sexual habits, such as frequently changing sexual partners and using spermicide contraceptives, are also prone to urinary tract infections.

Someone once summarized the "eight factors" of sexual activity, including "fast and slow; deep and shallow; up and down (body position); movement and stillness", aiming to emphasize the use of the "frequency" of vaginal and penile contact, which is the key to achieving orgasm.

This frequency is greatly related to the frequency and depth of the male partner's pumping. The higher the frequency and depth of pumping, the more contact between the penis and vagina per unit time, and the stronger the sexual pleasure. But it should be pointed out that the pumping frequency is often inversely proportional to the depth, that is, the higher the frequency, the shallower the depth.

In addition, when the suction is deeper, women will clearly feel the contact between the glans and the uterine opening, resulting in sexual impulse, which is different from the pleasure of clitoral friction. But when a man plunges deeply, he is less impulsive. Because the most sensitive parts of males are the glans and the glans frenulum. When the depth is shallow, the stimulation of the male is enhanced, while the sexual excitement of the female is relatively weak.

How to correctly grasp "frequency" and enable both men and women to experience pleasure is a subject of knowledge. When the "frequency" of pumping is a few seconds, it is considered low frequency, which can disperse the male's excitement energy, prevent premature ejaculation, prolong sexual intercourse time, and help fully arouse the female's desire.

When the frequency of penis pumping exceeds two times per second, it can be considered as "high-frequency". At this time, women feel weak, but men are extremely excited, usually only lasting for about 2 minutes. This is more suitable for use in the later stages of sexual activity to prepare for orgasm.

How many times of sexual intercourse is appropriate is a difficult question to answer. The strength of sexual desire varies from person to person, and even the same person is influenced by various factors such as age, physique, personality, occupation, climate, environment, and emotions. Therefore, the frequency of sexual activity cannot be mechanically regulated, but should be appropriately adjusted based on the specific situation of both parties. During the newlywed period, sexual desire is relatively strong and sexual intercourse is more frequent. In the first few months after marriage, usually 2-3 times a week. As you age, it gradually decreases to once every 1-2 weeks. People with poor health tend to have fewer occurrences. Couples who reunite after a long separation often have frequent sexual intercourse, which is human nature, but it is also necessary to exercise appropriate moderation.

Whether sexual activity is moderate can be judged by the sensation of the next day of sexual intercourse. If both parties do not feel tired, but feel full of emotions and work hard, it indicates moderate sexual activity. If there are symptoms such as low sperm count, weight loss, decreased appetite, dizziness, and palpitations, it indicates that there is some excess and should be controlled. There are a few couples with strong sexual desire who have always had frequent sexual intercourse, but both parties are still cheerful and energetic, which should also be considered appropriate.

Precautions for making love

After pregnancy, some women may experience low libido or even short-term sexual frigidity due to strong early pregnancy reactions or concerns about the health of the fetus. However, from another perspective, having sex after pregnancy may have many advantages. This is because, on the one hand, sexual activity after pregnancy no longer has to feel nervous and anxious to worry about accidentally getting pregnant, thereby increasing sexual appeal. On the other hand, due to changes in hormone levels after pregnancy, pregnant women's reproductive organs become congested, their vagina becomes moist and easy to enter, making them more sensitive to sexual stimulation.

However, it should be noted that sexual abstinence is required for the first three months and the last two months of pregnancy. In the early stages of pregnancy, the embryo is in a rapid development stage, and the connection between the fetus and the mother (placenta) is not very strong. External stimuli such as sexual activity can easily induce uterine contractions and lead to miscarriage. In the later stages of pregnancy, especially after 36 weeks of pregnancy, there may be signs of childbirth at any time, stimulation of the cervix by the penis during sexual activity, and uterine contractions caused by prostaglandins in semen, which can easily lead to premature birth, uterine bleeding, or infection.

Sexual effects

Making love is a pleasure for both men and women, mainly for pleasure, in addition to human instincts and reproduction. Recently, there have been new studies in Europe, America, and Japan that have found that having sex has a significant health effect.

1. A study by the Pennsylvania School of Medicine suggests that sexual activity is equivalent to jogging. If we have sex three times a week, it is equivalent to jogging 120 kilometers within a year, and the heat burned is 7500 calories.

2. Increasing oxygen intake during sexual activity unconsciously deepens breathing, thereby increasing the amount of oxygen obtained within cells and promoting the function of various organs and tissues in the body.

3. Increasing the secretion of androgens, dehydroandrosterone is an androgen that men need to regularly supplement. This hormone can make men energetic and have sufficient masculine energy. During sexual intercourse, especially before orgasm and ejaculation, the naturally released hormone in the body is 3-5 times higher than usual.

4. Improving the secretion level of estrogen can help women maintain a good structure and function of their blood circulation system. Women who have regular sexual activity have significantly higher levels of estrogen than those who occasionally have sex.