How many times do a normal couple have to have sex a month? Please keep the scientific sexual formula

How many times a month is it normal to have a roommate? Sexual activity is an essential exercise for the happiness of couples. So, what are the benefits of having regular sexual intercourse several times a month? Let's take a look at the normal introductions of how many times a month we share a room together with the editor!

How many times a month is normal for roommates

1. Sexual frequency is influenced by multiple factors

The frequency and frequency of sexual activity are appropriate, and the amount of sexual activity varies for each individual. Generally speaking, frequency varies depending on race, region, social and cultural background, as well as individual age, health status, and psychological state. The strength of sexual desire varies from person to person, so the frequency of sexual activity cannot be mechanically regulated, but should be appropriately adjusted according to the specific situation of both parties. If you have good physical strength, you can do more; If you are tired or recovering from a serious illness, you should not do it or do it less.

2. Frequency is related to age

The American Association of Sexual Medicine once released a "sex formula": "The frequency of sexual activity between couples=the first number of ages × 9 ". According to this formula, a person in the twenties (20-29 years old) has a marital life formula of 2 × 9=18, 18 can be seen as a combination of 10 and 8, which means that the suitable sexual frequency for him/her is to have 8 sexual experiences within 10 days; A person in the age group of thirty (30 to 39 years old) has a sexual formula of three × 9=27, which means he/she is suitable for having sex 7 times within 20 days. By analogy, people of all ages can calculate their own frequency of marital life.

According to a survey, the frequency of male sexual activity generally decreases with age, with three times a week between the ages of 22 and 25; 32-35 years old, twice a week; At the age of 41 to 45, it drops to once a week. Of course, this is just an average. There are significant differences in each age group, some as many as several times a day, while others as few as once a month or even several months. So it is not possible to judge whether sexual intercourse is moderate solely based on the frequency of sexual intercourse.

Most sexual medicine experts believe that the ideal frequency is for couples to reach an agreement on their marital life, rather than being confined to fixed patterns. In fact, most women value emotional communication more; The frequency of marital life can serve as a reference for physical and mental health and marital relationships.

The benefits of frequent sexual activity

1. The best way to lose weight.

Sexual activity can promote fat burning. A study by Harvard University in the United States found that summer sex can consume more energy and have a significant weight loss effect. 87% of women stated that sexual activity is one of their favorite forms of exercise. Research has also found that having sex during sunny seasons can help secrete multiple hormones and improve physical health.

2. Predict eye health.

Sexual activity not only relaxes the tight muscles around the neck and shoulders, but also helps determine whether the eyes are healthy. Sexologists and ophthalmologists have jointly discovered that after sexual activity, the muscles around the eyes also relax. If vision becomes blurred at this time, it is necessary to undergo timely ophthalmic examinations.

3. Keep the penis healthy.

If the penis lacks blood flow for a long time, it will cause the corresponding tissue to wither and die. Adhering to regular sexual activity can help the penis unblock blood vessels and maintain a normal erection.