How is it better for women to tonify their kidneys? These kidney tonifying methods are effective

How can women tonify their kidneys? There is a saying that goes, 'Men are afraid of hurting the liver, women are afraid of hurting the kidneys', so the kidneys are crucial for female friends. Do you know how to tonify the kidneys? Let me tell you!

1、 Causes of kidney deficiency

1. Abuse of Analgesic

Long term or large dose of some anti-inflammatory and analgesic drugs, such as pain relieving tablets, indomethacin, paracetamol, aspirin, etc., are easy to cause kidney damage.

2. Excessive consumption of certain Chinese herbal medicines

The Chinese herbal medicines that can "injure the kidney" clinically are: Tripterygium wilfordii, Guanmutong, Morning Glory, Xanthium sibiricum, poppy shell, Aconitum kusnezoffii, Combretum indicum, Qingmuxiang, Fangji, etc. Among them, Tripterygium wilfordii caused the largest renal damage, followed by Aristolochia manshuriensis.

3. Excessive drinking of beverages

Excessive intake of soft drinks and Sports drink will indirectly damage the kidney. The pH in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body changes significantly after drinking.

4. Eating too soft bread

Potassium bromate, a food additive in bread and pastry, tastes soft, but excessive consumption will damage the central nervous system, blood and kidneys.

5. Binge eating

Modern people have more opportunities to dine together and often consume excessive amounts of "delicious" food. Most of these waste products are excreted through the kidneys, and excessive diet undoubtedly increases the burden on the kidneys.

6. Drinking strong tea after drinking

Some people believe that drinking strong tea after drinking alcohol can alleviate alcoholism, but in fact, it is not only ineffective, but also harmful to the kidneys. Experts say that theophylline in tea can quickly affect the kidneys and exert diuretic effects. At this time, alcohol is excreted from the kidneys before it can be further decomposed, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

7. Eating too salty

Eating a salty diet can lead to an increase in blood pressure and inability to maintain normal blood flow in the kidneys, leading to kidney disease.

8. Frequent holding of urine

Some people hold their urine for a long time due to busy work. Experts remind that holding urine can lead to urinary tract infections and pyelonephritis. Once this type of infection recurs, it can cause chronic infection and is difficult to cure.

9. Drinking too little water

If one does not drink water for a long time, urine output will decrease, and the concentration of waste and toxins carried in urine will increase. The common clinical Kidney stone disease, Hydronephrosis and so on are closely related to prolonged non drinking of water.