Post Date December, 03 2023
Everyone knows the importance of kidney, and no one wants to let others say they have kidney deficiency, let alone kidney disease. What are the usual behaviors that cause the greatest damage to the kidney?
1. Not fond of drinking water
Many women find it troublesome to run to the bathroom and dislike drinking water. It is important to know that the kidneys are responsible for metabolizing waste generated by physiological activities and excreting it in the urine. When the kidneys perform these activities, they need sufficient water to assist. Therefore, female friends must form the good habit of drinking more water.
2. Drink more beverages than plain water
Caffeine in beverages often causes blood pressure to rise, and high blood pressure can harm the kidneys. So try to avoid drinking too many drinks.
3. Too heavy a mouth
"If you consume too much salt, the burden on your kidneys will increase, leading to decreased kidney function. Therefore, try to eat less salt.".
4. Love to drink beer
If you already have kidney disease and often drink a lot of beer, it can lead to uric acid deposition, leading to renal tubular obstruction, causing kidney failure.
5. Eating too much meat
Eating too much meat can cause damage to the kidneys. The intake of meat per meal should be controlled at a palm size of about 0.5 centimeters in thickness.
In fact, good living habits can not only prevent kidney disease, but also prevent most other medical diseases, making you healthy and live a long life.
