Post Date December, 03 2023
Enhancing sexual ability can be said to be a lifelong pursuit for men, but many times, we are too particular and think that the more complex methods are, the more effective. However, sometimes a few simple actions can achieve twice the result with half the effort.
1. When you sit in a chair and work, you can also practice lifting your pussy. At this point, it will be better to close your mouth and push your tongue upwards.
2. Don't rush out of bed every morning. You can massage 77 to 49 times with your fingers in the area of your perineum.
3. You can often practice squatting horse steps and exercise the endurance of your lower body. Previously, people used to squat when going to the bathroom, and their sexual function was also good.
4. When taking a shower, you can use your hands to rotate your testicles, just like turning an iron ball.
5. Shaking a hula hoop is also good, with good waist strength and stimulating exercise in the kidneys. The kidneys regulate water and have strong natural function.
6. Good sleep quality, less alcohol abuse, and as you may know, massage the Guanyuan acupoint about three fingers below the navel more.
7. Walking, riding a bicycle, riding a horse... Because when walking or riding a bicycle, the testicles will rub against each other, and the blood in the thighs will also accelerate circulation, which can help improve sexual function.
8. When taking a shower, rub the penis with your hands. When it becomes congested and swollen, use some force to grip the lower edge of the glans. Regular practice can increase the size of the glans.
(Intern Editor: Xie Yunsheng)
