Post Date December, 03 2023
Many male friends always feel that their body is very strong, even if there is kidney deficiency, they do not need to be treated with affectation, just need to pay more attention to their body and diet. However, nowadays, many men are suffering from kidney deficiency, and no matter how much they take supplements or exercise, they are not getting better. Kidney deficiency refers to the deficiency of yin and yang in the essence of the kidney. Kidney deficiency can often cause symptoms such as low back pain, dry heat, and night sweats in men. In severe cases, it can even cause impotence, which poses a great challenge to men's normal life. So, how should male friends prevent and treat kidney deficiency? Here are 5 actions to prevent kidney deficiency.
1、 Rub the instep every day
After rubbing the palms with both hands, rub the right instep with your left hand and the left instep with your right hand, once in the morning and once in the evening, rubbing 300 times each time.
2、 Do a set of simple gymnastics every day (if you have time, you can do it multiple times in a row)
1. "With feet parallel, feet spaced at the same shoulder width, looking straight ahead, arms naturally droop, palms pressed against the pants, and fingers naturally open.". Lift your heels and take 9 consecutive breaths.
2. With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your mouth facing your ankle; When your hand is close to the ground, grasp it with a slight effort to form a fist (meaning to grasp something) and inhale enough air.
3. Hold your breath and gradually stand up, with your hands drooping, gradually clenching your fists.
4. Exhale, stand at attention, twist your arms outward, and press your fists forward. Squeeze your elbows against your soft ribs from both sides. At the same time, lift your body and heels vigorously, lift your anus, and breathe.
3、 Do anal contraction exercises every day
Relax throughout the body and breathe naturally; As you exhale, do a contraction of the anus. As you inhale, relax and repeat for about 30 times.
4、 Daily waist massage
Rub the palms of both hands together until the palms of the hands are warm, then place them on both sides of the waist, with the palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
5、 Exercise Tai Chi every day
It is best to practice Taijiquan in the morning in a park with fresh air, under trees, and near the water.
Soaking your feet at 9 pm is the best way to protect your kidneys
According to traditional Chinese medicine, the sole of the foot is the confluence of the starting and ending points of various meridians, with over 60 acupoints and reflective areas connected to the internal organs and organs of the human body, corresponding to the five internal organs and six internal organs of the human body. Soaking feet has the effect of soothing meridians, activating collaterals, and improving blood circulation. Most people know the benefits of soaking feet, but many do not know that soaking feet at different times can have slightly different effects. If you want to protect your kidneys, it is best to choose to soak your feet around 9 pm, which has the best effect.
The reason for choosing this time period for tonifying the kidney is because this is a time when the qi and blood of the kidney meridian are relatively weak. At this time, the feet soak and the body heat increases, causing the blood vessels in the body to expand, which is conducive to promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be thoroughly relaxed and fully regulated by soaking their feet at this time, making them feel comfortable.
"Soaking feet with hot water can not only nourish the kidneys and brighten the liver, but also improve the quality of sleep." If you do a few minutes of foot massage after soaking your feet, it will improve the blood circulation of the body and further regulate the internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep every few minutes for better kidney tonifying effects.
