Post Date December, 03 2023
Self seeking happiness and enhancing immunity
Research has found that when laughing, various organs of the human body can produce coordinated vibrations, keeping the nerves in an excited state, and promoting the secretion of healthy hormones through neural regulation. Laughing loudly helps to relieve depression in the heart, causing repeated contraction and relaxation of the face, nape, latissimus pectoralis, and abdominal muscles, enhancing respiratory function, and allowing people to inhale more oxygen. Muscle tissue receives blood oxygen supply and functions normally.
Pursue new knowledge and prevent brain aging
The pursuit of new knowledge can continuously stimulate brain cells, make thinking active, and react quickly, helping to prevent brain atrophy and slow down the rate of brain decline.
Cultivate sentiment and adjust psychology
Mental activity is closely related to physiological and pathological changes in the human body. Music can regulate the body and mind, soothe the soul, invigorate the body's metabolism, and maintain a balance in the secretion of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper cutting, etc., also have similar functions.
Regulating diet to prevent osteoporosis
When people reach middle age, they should pay attention to adjusting their diet to prevent osteoporosis, and eat foods rich in calcium and vitamin D, such as fish oil, egg yolks, milk, lean meat, poultry, and fruit. In addition, they should also often bask in the sun and receive sufficient sunlight.
Adequate sleep and proper beauty
Adequate sleep can relieve fatigue, generate vitality, and enhance immunity and disease resistance. When sleep is insufficient, the body's resistance and immunity are low, which can easily lead to multiple diseases, increasing the chance of suffering from cancer and cardiovascular and cerebrovascular diseases. In middle age, wrinkles have crept quietly into the corners of your eyes. Proper beauty can make you youthful and radiant.
Pay attention to diet and tonify kidney essence
When people reach middle age, they should pay attention to tonifying the kidney essence to keep the body in a vigorous state, such as bird's nest, tremella, lily, lotus rice, yam, medlar, longan meat, jujube, walnut, etc. According to their own conditions, they can make soup Congee and other food, which can strengthen the body and help beauty.
Persist in sports, beneficial to health
Depending on age and physical condition, exercise can promote blood circulation, improve heart, lung, and brain functions, consume excess fat, accelerate metabolism, and provide the body with sufficient blood oxygen supply to rejuvenate and maintain good health.
