Post Date November, 17 2024
Women's health care: How to deal with these gynecological diseases? Gynecological diseases always trouble women, and they cannot be completely eradicated. Seeing a doctor and taking medication also have little effect. What should we do?
In fact, there is no need to worry because the mild nature of these gynecological diseases will not have a significant impact on your daily life. As for the reasons for long-term non recovery, most of them are caused by poor daily habits. As long as appropriate adjustments are made, these diseases will gradually disappear.
So magical, what should we do? Summarized the following clever strategies.
1. Abortion: It is well known that quitting smoking is harmful to health, but few people know that smoking increases the risk of miscarriage. Moreover, studies have shown that infertility, premature birth, and fetal malformations are closely related to long-term smoking habits. For the sake of your baby's health, quickly get rid of the bad habit of smoking.
2. Dripping urine: Among women in their thirties who engage in muscle exercise exercises, 30% of them experience varying degrees of dripping urine during strenuous activities such as lifting heavy objects, laughing, and jumping. The main reason for this is the decline in muscle function caused by childbirth. During childbirth, the muscles around the urethra are subjected to strong pulling, and once they do not recover well, they are prone to losing elasticity. Prenatal vaginal muscle exercise exercises can also help restore postpartum muscle function. Inhale → contract muscles → continue → relax, once every 10 minutes, twice a day, and persist for 4-6 weeks to allow muscles to exercise and recover.
3. Ovarian cancer: Taking vitamin C and vitamin E is one of the diseases with the highest mortality rate. Ovarian cancer has no symptoms in the early stages of cancer transformation, and once clinical symptoms appear, the disease is often advanced, so its risk cannot be underestimated. Vitamin C and E can help you resist the invasion of ovarian cancer, however, relying solely on obtaining them from food is not enough. You also need to take a certain amount of vitamin C and vitamin E tablets or preparations. Research has shown that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin E every day, the risk of ovarian cancer will be reduced by half.
