Post Date November, 17 2024
As is well known, performance is a manifestation of men's confidence. Moreover, male health can also be demonstrated through performance. However, performance is influenced by multiple factors and deteriorates with age. These situations often make men feel powerless. Although we cannot change the fact of aging, we can use various methods not to decline our sexual abilities, becoming stronger and more intense. Sexual ability can be strengthened through acquired maintenance and upkeep.
The so-called drug supplement is not as good as food supplement. Below are some foods that can help improve male sexual ability.
1. Seafood
As the variety of seafood increases, the variety of food around us is gradually becoming more diverse. However, we usually choose our favorite seafood, but what we don't know is that seafood has great significance for our sexual health work.
2. Protein
The protein we are talking about here is not ordinary protein, and for sexual health, it is necessary to carefully choose such things.
Foods rich in high-quality protein include chicken, duck, fish, egg foods, etc. Because the main component of sperm is protein, high-quality protein can help improve libido and the production of semen and sperm.
3. Fat
The belief that strong men and obese men have stronger libido is unfounded. This is not the case. This statement has scientific basis.
Due to the reduction of fat in male friends, the formation of sperm is also affected, resulting in a decrease in their sexual desire and the possibility of infertility. The impact on male friends is significant.
4. Vitamins and trace elements
The supplementation of trace elements is not something we pay special attention to in our daily lives. In fact, the role of trace elements in our sexual health work is not insignificant.
Supplement vitamins and trace elements, especially vitamin E and vitamin A. Vitamin A and E have good effects on maintaining function and delaying aging. It plays a decisive role in promoting testicular development, increasing sperm production, and enhancing vitality. Suggest eating more dates, hawthorn, green peppers, and tomatoes.
5. Nourishing food
This nourishing food is somewhat like the folk recipe ingredients we often refer to. Nourishing food is common to us, such as spareribs soup, Babao Congee, longan lotus seeds, walnuts, glutinous rice, black rice, sorghum, oats, rice, etc.
