Post Date December, 03 2023
Learning to drink water correctly can not only prevent and treat diseases, but also effectively alleviate pain. The "drought" in the prostate region can be completely prevented, in addition to the frequently mentioned topics of keeping clean, relaxing more to relieve stress, regularly emptying the prostate, frequently taking warm baths, preventing cold and warming, alleviating symptoms, and avoiding caffeine, pungency, and alcohol to avoid irritation.
Timeline for healthy drinking water
Generally, you need to drink 68 glasses of water a day, evenly distributed throughout the day; Eat a balanced diet and consume a large amount of vegetables and fruits; Do not drink coffee or alcohol; Exercise regularly. Experts provide you with a water drinking schedule for reference:
At 6:30 pm, after a whole night's sleep, the body begins to lack water. When getting up, drink 250cc of warm water first, which can help detoxify the kidneys and liver.
During the process from getting up to the office at 8:30 am, the time is always very tight, the mood is also tense, and the body may experience dehydration. Therefore, when you arrive at the office, give yourself a glass of at least 250cc of water!
After working for a period of time at 11:00 PM, be sure to give yourself a third glass of water during the day while getting up and moving, to replenish the lost water, which helps to relax the tense work mood! Treating prostatitis
Half an hour after lunch at 12:50, drinking some water can strengthen the body's digestive function.
At 15:00, replace refreshing drinks such as afternoon tea and coffee with a cup of healthy mineral water! It can refresh the mind.
Prostatitis 17:30 Before leaving the office after work, drink another glass of water to increase the feeling of fullness. During dinner, it is natural not to overeat.
22:00 Prostate hypertrophy 00 Drink another glass of water 1 to half an hour before bedtime! I have taken 2000 cc of water today. But don't drink too much at one go, as going to the bathroom at night can affect your sleep quality.
